In Your Power – Kundalini Yoga for Women

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup as well as spreads with bread or pastries.
Let the variety of vegetarian and vegan dishes at the evening buffet surprise you. Water and tea are available for free throughout the day. Other beverages (non-alcoholic and alcoholic) are available on-site for a fee. Upon advance notice, we can accommodate lactose-free and gluten-free dietary restrictions to a limited extent.

Femininity, Balance, and Inner Strength

Immerse yourself in a powerful retreat dedicated entirely to you and your feminine energy. Surrounded by meadows, forests, and the sweeping views of the Mühlviertel region, the Kleebauer Hof Retreat Center offers the ideal setting for retreat, renewal, and a fresh start.

This program is designed for women who want to treat themselves to a conscious break from everyday life—to restore balance to their body, mind, and hormonal system. The focus is on Kundalini Yoga with exercise sequences (kriyas) specifically tailored for women, complemented by elements of hormone yoga, gentle qigong, breathing techniques, and deeply nourishing periods of rest.

A special highlight: During each stay, you’ll enjoy an Ayurvedic Abhyanga—a soothing full-body massage (1 hour) that calms the nervous system, stimulates lymphatic flow, and strengthens your body’s self-healing powers.

Between sessions, there’s plenty of time to take a deep breath: feel the tranquility as you gaze out over the rolling hills, refresh yourself in the natural swimming pond, and enjoy the vegetarian and vegan cuisine that nourishes both body and soul.

What to expect:
• Daily Kundalini Yoga with a focus on women’s kriyas
• Hormone yoga practices to support hormonal balance
• Breathing exercises for stress management, grounding, and revitalization
• Gentle Qi Gong sessions with a feminine focus (optional)
• 1 Ayurvedic Abhyanga massage during your stay
• Time for retreat, nature, and stillness

These days invite you to let go, recharge, and reconnect with yourself with new clarity and a sense of connection. Suitable for women of all ages—whether for hormonal support, guidance through transitional phases, or simply as time for yourself.

Women as a Source of Strength—through mindful movement, deep breathing, and mindful touch.

Program Overview

Your retreat begins on the day of arrival at 4:00 p.m. with the first session; on the following days, there will be two 2-hour sessions each. The retreat concludes on the day of departure after the morning session and a shared breakfast.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231