DESCRIPTION
Are you ready for the ultimate training and workout break?
Whether you're a beginner or advanced, your personal trainer will make sure you reach your goals and tailor the experience to your level.
The workouts are designed to build strength, endurance and flexibility while connecting with nature.
The program consists of active training sessions in the morning and can be freely adapted to your needs. These can include functional training, mobility exercises, stretching, free weights with kettlebells and much more. All equipment is included in the price.
We can also add other activities in the list below, but some of these will incur additional costs. Please ask us if you are interested in any of these activities!
*Functional training circuit (specific or general)
*TRX balance training
*Proprioception on BOSU
*Exercises with Fitbal, sandbags and medicine balls
*Circuit with free weights and kettlebells
*Mobility and stretching exercises
*Advice and support for bodybuilding and martial arts sessions in specialized gyms (additional gym costs)
*Core and fitness exercises
*Passing sessions
*Aeroboxing
*All exercises are adapted to the level of each client and supervised by your personal trainer
*Day or night excursions to the gorges or Teide, Anaga, Teno or pine forests in the north of Tenerife
*Trail running
*Swimming in open water
*Mountain biking
*kayaking
*surfing
*Boat trips to the caves on the south coast of the island
*Canyoning and climbing
*Zip-line tour in the forest
*Guided horse tours
*Diving in open water
You will be accommodated in a quiet and beautiful private room with balcony in a 4-star hotel in the lively center of Puerto de la Cruz, in the green and authentic north of Tenerife. Here you have everything within walking distance: the stunning black sand beaches, green relaxation parks, wild volcanic cliffs and beaches, natural pools, banana plantations, the mountains of the Orotava Valley with endless hiking possibilities, but also a city life with lively bars, restaurants and cultural events, such as the traditional and entertaining Canarian cultural events! The hotel has a spa center with jacuzzi, sauna, massages and a gym, as well as a rooftop pool with stunning views over the sea and the city center.
The climate in the north of Tenerife and the unique nature provide an excellent training environment with balanced and pleasant temperatures all year round. As the island has a microclimate, activities are carried out in the locations that offer the best conditions for training at any particular time of day depending on the weather and temperatures, for example on the beach in the early hours of the morning and at higher altitudes in the mountains, or indoors when it rains or gets too warm, or even above the clouds on active excursions! We are very flexible on location.
PRICES (INDIVIDUAL AND TWO PERSONS)
- €1299 for a single person in a private room
- €849 for two people in a double room/twin (price per person)
PRICES FOR GROUP RETREATS
- Please ask us for prices.
We are bookable every day of the year!