The course of the retreat is deliberately balanced and leaves room for movement, rest and personal experience. The days follow a gentle rhythm that provides structure without being restrictive.
The morning begins with yoga sessions for all levels, which open the body, deepen the breath and regulate the nervous system. The practice is complemented by detox rituals that help you to let go and recharge your batteries.
Inspiring beauty workshops await you during the retreat, including face yoga and making your own serums and oils - rituals that you can easily integrate into your everyday life. A Matcha workshop and a Cacao Ceremony invite you to conscious moments of indulgence and inner connection.
Time in nature is a fixed component: a hike in the Tramuntana, quiet walks and a joint excursion open up new perspectives and create grounding.
In the evening, we come together in Sisterhood and Sharing Circles. Gentle mantra circles, journaling and quiet moments in the open air round off the days and allow the experience to sink in.
This retreat is not a program to work through.
It is an invitation to slow down, to feel more deeply and to reconnect with yourself in a protected space.