Embark on a journey into the unique forests of Tuscany: discover deep inner peace and relaxation on our "Presence through the silence of nature" retreat.
- Experience the stress-relieving effects of the Japanese practice of Shinrin-yoku (forest bathing) as you immerse your senses in the natural environment. Shinrin-yoku is a scientifically proven effective approach to reducing stress and promoting holistic wellbeing.
- With the guidance of certified and experienced experts and inspired by the philosophy of Eckart Tolle, you stroll along quiet forest paths, immerse yourself in mindfulness exercises and experience greater presence and surprising encounters with nature - and with yourself - through your alert senses.
- With our guidance, you will experience a new kind of connection with nature and deepen your own presence step by step. Your inner stillness will become stronger and more stable day by day during the retreat.
- As you immerse yourself in mindfulness with nature - nourishment for your mind and heart - you will also enjoy authentic Tuscan cuisine and admire the medieval villages nestled in the mountains like postcards on our excursions.
In this retreat, we will guide you with specially developed exercises to gain a deeper perception of the natural environment and to experience the effect that this connection and "being fully present" has on yourself.
We use the practice of forest bathing (or shinrin-yoku) and the practice of mindfulness as a basis. This fruitful combination can effortlessly open you up to the healing effects of the forest.
Why Shinrin-yoku?
Decades of scientific research have shown that forest bathing significantly reduces stress symptoms, strengthens the immune system and promotes a holistic sense of well-being.
Why mindfulness?
Mindfulness and its qualities such as presence, beginner's mind, open, non-judgmental awareness and kindness to oneself is a wonderful approach that opens and facilitates access to nature and at the same time trains mindfulness itself.
Mindfulness in nature involves getting in touch with nature directly through the senses, in a very personal, meaningful and emotional way.
What makes this retreat special?
- Inspiration from the author of the book "Now", Eckart Tolle: In his approach, he repeatedly shows how essential the connection to nature is for the development of our ability to be present.
- Holistic well-being: explore for yourself the scientifically proven positive effects of Shinrin-yoku and mindfulness, which awaken all the senses and promote physical and mental balance.
- Location Location Location! - A retreat in the wild side of Tuscany:
experience the enchanting landscape of Garfagnana, a hidden gem of Tuscany where time seems to slow down and history echoes in the ancient chestnut woods and wild mountains. Unlike the typical hilly Tuscan landscape, the Garfagnana Valley is characterized by lush greenery and impressive mountain scenery. Small medieval villages and small farms are scattered along the mountain slopes. This is the perfect place for a nature retreat. Garfagnana is a unique opportunity to get to know a different side of Tuscany - with surprising postcard-like views.
Come and see for yourself!
Embark on this journey, rediscover yourself and deepen your connection to nature. Find the inner stillness that we all need for our stability and well-being, especially in these turbulent times of change and uncertainty.