5-day yoga time-out at Malgarten Monastery - your intensive transformative soul time

Yoga & intensive soul time just for you
This yoga week is a wonderful time-out and journey to yourself and your self-care.
Say goodbye to the stresses of everyday life - leave everything behind and find peace of mind in this tranquil, idyllic gem. During these 5 days, you can consciously feel - perceive - observe - and simply be.
The perfect relaxation for body, mind & soul.

This retreat is suitable for yoga beginners, as well as for those who have been practicing yoga for some time and yoga teachers who want to expand and deepen their practice and experience. In this picturesque and protected place, you can feel into the depths of your soul and discover your true needs.
You are welcome to take a small booklet with you to record your transformation in writing.

You will experience intensive Hatha Yoga classes with variations and Yin Yoga, special meditations, breathing exercises, affirmations, body scan, sound journeys, Feldenkrais, deep relaxation and self-massage, among other things, will complement the practice.

We are located in the former Benedictine convent of Malgarten (1194-1803) in the Osnabrücker Land region.
The approximately 4 hectares of creatively designed grounds, with lovingly restored half-timbered houses, old trees and secluded paths and squares, invite you to stroll and linger.
In addition to keeping chickens and bees, fruit and vegetables are also grown.

To strengthen your immune system, you can use the outdoor sauna and swim in the adjacent pond.

The seminar and conference chef provides us with vegetarian/vegan delicacies - organic and regional

I look forward to seeing you!
Namasté

Christine Oppermann
from Yoga-Trikuti

A health insurance subsidy of between 75 € - 150 € of the retreat costs is possible.

By booking this retreat, you automatically book accommodation and meals, which will be charged separately on site.

Please let me know your room request. I have booked a room contingent. You can also call the Forum Kloster Malgarten at the same time as your registration and ask about the availability of your room.
Please state my name so that they can allocate you.

The rooms in the renovated half-timbered house, the guest house, are simply equipped with WC/shower and carpeting.

The rooms in the historical ambience, in the former convent building, are ecologically renovated, wooden floor, clay walls, modern sanitary facilities, shower and WC. There are no TVs in the rooms but there is wifi in the house.

The prices for 4 nights :

Single room in the guest house : 160€
Triple room in the guest house (3P) : 400€
Single room in the convent : 240€
Double bed in the convent (2P) : 360€
Double bed in the convent : 400€

The costs will be settled on site during your stay by EC / credit card, but can also be transferred when you book your room.

If you have any food intolerances or special requests,
be sure to let ME know when you register!
Organic or regional food is always planned for the group.
There is also a communal kitchen with a large fridge.

The seminar and conference chef provides us with exceptionally tasty meals.

We dine together as a group in the convent or in the cloister at a long table.
11.00 a.m. Rich breakfast with drinks
18.00 Dinner, buffet with drinks

The price for the catering of 5 days is 48€/day in total 192€ and is to be paid in cash on site.

1st day
from 14:00 arrival, room keys handed out from 15:00, time to explore the grounds
Start:
18:00 Evening buffet
20:00 Introduction round, arrival hour gentle yoga session

2nd day
Early in the morning, tea and coffee in the monastery kitchen
8:00 a.m. Movement & breathing exercises while standing, mindfulness exercises, meditative walking in the garden
8:30 a.m. Hot water, instant coffee and tea, fresh fruit, nuts, dried fruit
9:00 Activating Hatha Yoga
11:00 am Rich breakfast
from 13:00 time for rest and tea / reading / sauna use / pleasure walk
16:15 Yoga / relaxation / meditation
18:00 Evening buffet
20:00 Slow Yoga

3rd day
Early in the morning, tea and coffee in the monastery kitchen
8:00 a.m. Movement & breathing exercises while standing, mindfulness exercises, meditative walking in the garden
8:30 a.m. Hot water, instant coffee and tea, fresh fruit, nuts, dried fruit
9:00 Activating Hatha Yoga
11:00 am Rich breakfast
from 13:00 (optional) excursion, hike e.g. to the Alfsee lake
18:00 Evening buffet
20:00 Slow yoga, singing/ meditation

Day 4
Early in the morning, tea and coffee in the monastery kitchen
8:00 a.m. Movement & breathing exercises while standing, mindfulness exercises, meditative walking in the garden
8:30 a.m. Hot water, instant coffee and tea, fresh fruit, nuts, dried fruit
9:00 Activating Hatha Yoga
11:00 am Rich breakfast
from 13:00 time for rest and tea / reading / sauna use / swimming / pleasure walks
16:15 Yoga, soul impulses
18:00 Evening buffet 20:00 Slow yoga/ yin yoga, relaxation techniques/ meditation

Departure day
(please vacate the rooms by 10:00 am)
Early in the morning, tea and coffee in the monastery kitchen
8:00 a.m. Movement & breathing exercises while standing, mindfulness exercises, meditative walking in the garden
8:30 a.m. hot water, instant coffee and tea, fresh fruit, nuts, dried fruit
9:00 a.m. Regenerative yoga and final round
11:30 am Rich breakfast
13:00 Farewell and official end of the retreat

The program may vary slightly in terms of time and content, depending on the group

Arrival by car
Coming from the south or east, take A1 exit Bramsche, turn right onto Bramscher Allee B218, Vördener Str. and left into Wittefelder Allee until you reach Sögelner Allee and take the next left into Am Kloster, drive through the Klostertor gate.
Coming from the north, follow the A1 to Hörsten in Neuenkirchen-Vörden, take exit 67-Neuenkirchen-Vörden at the traffic circle left into Klein Wittefelderort and then follow the road, Malgarten Str., Riester Str., at the end turn left onto Sögelner Allee and take the next left into Am Kloster, drive through the monastery gate.
There are three access roads to the monastery grounds. Please drive at walking pace! There are car parking spaces at the front, middle and rear of the monastery.

Arrival by train:
Osnabrück Hbf to Bramsche Bhf - from Bramsche by cab or bus

Cab Stiller (only MO-FR 7:00-18h) max. 4 persons (20Euro)
Cab Warning (SO 9:00-21:00) 5 persons 26-28Euro (from 6 persons plus 10Euro)

Buses only run MO -FR 8:00-18:00 The call bus only runs if you register 60 minutes before departure
You can find the telephone numbers on my homepage