5 DAYS INSPIRARE INNER CHILD Group Retreat: Experience liveliness, joy, creativity again

Sottrum, Germany
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Summary

Pentecost 2026 invites you on a journey back to your origins - to where your vitality, creativity and emotional truth are at home. During these four days, we will open up a protected space in which you can meet your inner child again - lovingly, consciously, curiously and safely guided.

✨ Magical child & wounded child - both welcome

We explore the bright and tender facets of your inner children:
the magical child who can wonder, who plays, feels, dreams and reminds you of your life force.
And the wounded child who seeks protection, recognition and a new place of belonging.
Both are allowed to emerge, both are allowed to be seen - both carry treasures that can transform your life today.

🔥 The power of the inner teenager

A special focus is on your inner teenagers - those powerful, often misunderstood parts that embody clarity, honesty and boundaries.
We honor their directness, their courage, their search for authenticity.
And we help them to find their place within you without overwhelming or fighting them.

🌱 Release old strategies - choose new paths

Every child develops strategies to survive.
Some carry us through life - others slow us down in adulthood.
In this retreat, you will recognize the programs that come from childhood, adolescence and young adulthood - and learn how to lovingly and effectively replace them with new, adult strategies that really suit you today.
This creates inner freedom.

🤍 Your adult self becomes your new inner mother / new inner father

The core of this retreat is the conscious activation of your adult self - the inner authority that safely guides, regulates, protects and loves.
You will learn how to give your inner child what it has always needed:
Attention. Stability. Understanding. Presence.
This will make you independent of your biological or adoptive parents - and free you to shape your life in a completely new way.

🌈 When the inner child feels safe ... life opens up

With each new step of integration, you will find access to previously blocked resources:
Creativity
vitality
spontaneity
deep joy
healthy boundaries
emotional clarity
a new ability to live through feelings - without being overwhelmed by them

💫 An invitation to you

This Pentecost retreat is for people who are brave enough to go within.
For all those who sense that that is where the answers lie - in the younger parts that want to be heard.
For all those who are ready to take responsibility and become the safest place for themselves.
Come and join us over Pentecost 2026.
It's time to take your inner child by the hand - and reclaim life together


Benefits of our retreat:

1. a safe framework for your inner process with individual support on request:

Alexandre and Simone experienced Tasso regression therapists and Alexandre with more than 15 years of experience in group and individual process facilitation, will accompany you on your journey to self-discovery and healing.

2. organic catering:

Enjoy healthy, balanced meals made from local and organic ingredients that nourish your body and support your healing processes.

3. single room overnight stay:

Find peace and privacy in comfortable single rooms in the house or in the circus wagon, which offer you retreat options and personal space.

4. natural surroundings:

Immerse yourself in lush nature with old trees and enjoy the healing power of nature on the banks of an idyllic river.

5. varied program:

Experience workshops, guided meditations, energy work and creative activities to support you on your path of self-discovery.
Connection with your inner child
Connecting with your inner child
When is it particularly advisable to go on an "inner child" retreat?
1. stress and overwhelm:

If you often feel stressed, overwhelmed or emotionally drained, working with your inner child can help you recognize and heal deeper underlying causes of these feelings.

2. recurring relationship patterns:

If you keep encountering similar conflicts or problems in your relationships, this could indicate unprocessed experiences from childhood. A retreat can help you to recognize and break through these patterns.

3. self-esteem issues:

If you suffer from low self-esteem or constantly doubt yourself, healing the inner child can help you develop self-acceptance and self-love.

4. traumas from childhood:

For people who have had traumatic experiences in childhood, a specialized retreat provides a safe space to process and heal these wounds.

5. life changes:

During major life changes or transitions (e.g. career changes, separations, loss of a loved one), working with your inner child can help you find inner stability and resilience.

6. general interest in personal development:

Even without acute problems, such a retreat can be a valuable opportunity to get to know yourself better and promote personal growth.

A retreat often offers the advantage that you can deal with your inner child in an intensive and focused way, without the distractions of everyday life. The support of experienced leaders and the exchange with other participants can also promote the healing process.
Connecting with your inner child
Connecting with your inner child
What you get in the "InspirAre inner child" retreat
1. deep self-awareness:

Explore and heal hidden parts of yourself.

2. emotional liberation:

Learn to recognize and let go of old patterns and childhood feelings.

3. safe environment:

Enjoy a protected space for your inner work.

4. professional support:

Benefit from the expertise and experience of our team.

5. holistic well-being:

Eat healthily and find peace in a natural environment.

6. personal space:

Retreat to comfortable single rooms and find time for yourself.

7. power of nature:

Use the healing environment to strengthen your inner resources.

8. versatile offers:

Take part in workshops, meditations and creative activities that support you on your path.
Working with your inner child brings play and creativity back into your life.
Working with your inner child brings play and creativity back into your life.

What the participants say
Ruby , 03 MÄrzte 2025 , Google Review

I feel fortunate to have participated in Alexandre's Soul Compass group retreat. I came with no particular expectations - and received so much more than I had imagined or hoped for! The practices and tools he offered were very helpful for me to process challenges I had come with, and they gave me powerful new perspectives on how to face my life. I look forward to taking these into my everyday life. Each day of the retreat included powerful exercises and I felt inspired and connected to the other participants in this healing setting. Alexandre put a lot of care and heart into this retreat and I am very grateful for this experience. Thank you so much!
Working with the inner child brings aliveness and reconnection.
Working with the inner child brings aliveness and reconnection.
How does the inner child retreat work?
1. arrival and welcome Wednesday from 16:00: After your arrival you will be warmly welcomed and accompanied to your cozy single room.


Daily schedule:

7:30 a.m. Getting up in noble silence

8:00 - 8:45 Yin Yoga with Alexandre

9:00 - 10:00 Breakfast

End of the noble silence

10:00 - 13:00 Group regression and group process with Simone and Alexandre

13:30 - 16:00 Lunch and break Journaling

16:00 - 18:00 Process work in small groups with Simone and Alexandre

18:00 - 19:00 Dinner

19:00 - 20:30 Open space with the group

21:30 Beginning of the noble silence

The retreat ends on the Tuesday after Pentecost at 14:00 (without lunch)

The retreat at a glance

The most important facts in a nutshell:

Categories
Work Life Balance, Consciousness, soul, senses & spirit, Meditation, Forest bathing, Mindfulness, Communication, Art therapy, Detox Retreats, Creative Retreats, Self-discovery, Yoga Retreats, Yin Yoga, Fascia Training, Active Retreats
Date
2026-05-22 - 2026-05-26
Language(s)
French, German, English
Level
Beginner
Group Size
12
Place
Sottrum, Germany
Accommodation
not included
Catering
No meals
Types of food
Vegetarian, Organic, Vegan
Services

Experienced retreat leaders

Vipassana Yin Yoga

Inner child work

Guided meditations, walking meditations, silent meditation

No additional costs for accompaniment and meals

Regression therapy

Pure nature

Constellation work

Integration of parts of the soul, or inner child

Compassionate listening - non-violent communication

Organic and vegetarian or vegan, not included in the price

Lunch, not included in the price

Accommodation

Optional, not included in the price. Welcome to our ecological oasis of peace! Our newly built small apartment, surrounded by old trees, offers a harmonious ambience. The clay plaster and wall heating create an optimal indoor climate for relaxation and inner work.
Our smoke-free and artistically designed apartment meets the highest building biology standards.
Thanks to modern technology, it stays pleasantly cool in summer and warm and dry in winter. The ventilation system ensures fresh air, while the extension provides a quiet environment away from the hustle and bustle of everyday life.
The apartment is completely darkened for your dark retreat, so that no rays of light can get through. In addition, the apartment is very well insulated with triple-glazed windows and ensures unusual silence.
Step inside and experience the perfection of sustainable living - your own separate oasis of security.

Catering

Optional and not included in the price. During the retreat, the food is carefully prepared. At lunchtime, a balanced, organic vegetarian or vegan meal rich in raw vegetables is provided. The food is brought to you. Breakfast is arranged independently and includes a selection of fruit and muesli. Dinner remains light and simple. The water, which is available throughout the day, is filtered through a Bestwater system to ensure the highest quality. In addition, tea is available at all times to make your stay more enjoyable.

sequence

1. arrival and welcome Wednesday from 16:00: After your arrival you will be warmly welcomed and accompanied to your cozy single room.


Daily schedule:

7:30 a.m. Getting up in noble silence

8:00 - 8:45 Yin Yoga with Alexandre

9:00 - 10:00 Breakfast

End of the noble silence

10:00 - 13:00 Group regression and group process with Simone and Alexandre

13:30 - 16:00 Lunch and break Journaling

16:00 - 18:00 Process work in small groups with Simone and Alexandre

18:00 - 19:00 Dinner

19:00 - 20:30 Open space with the group

21:30 Beginning of the noble silence

The retreat ends on the Tuesday after Pentecost at 14:00 (without lunch)

Arrival

Airport Bremen or Hamburg
Train exit Ottersberg Han
Exit A1 Stuckenborstel
2 km and you are here.

Mühlenstraße 22, 27367 Sottrum, Niedersachsen, Germany

Cancellation policy

Full refund up to 30 days before arrival.
After this, the booking is non-refundable.

Dates

from $454 / 5 Days

You don't have to pay anything yet.

Price guarantee

This retreat is not offered cheaper on any other platform.

from $454 / 5 Days

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