Here’s what you can expect in detail:
First things first: All events are completely optional. Make the most of your time and the activities on offer however you want and need.
EXERCISE + RELAXATION
Exercise makes you happy, strengthens your immune system, and boosts your cardiovascular health. We’ll show you how to do it in a way that works for you. At BASE Camp, the days begin with light stretching and warm-up exercises that can be easily integrated into your daily routine. Look forward to relaxation sessions.
“MAKE YOUR LIFE MORE COLORFUL”
With guidance, you’ll find your creative flow among the lemon, fig, and olive trees in the Mediterranean garden. Let yourself be surprised.
MINDFULNESS + MENTAL EXERCISES
Leave your daily routine behind: In small workshops, we’ll explain how you can use exercises to strengthen your resilience and find your own rhythm. Experience the effects of various breathing techniques.
SIMPLY SLEEP BETTER.
Healthy sleep is the best rejuvenating treatment for body and mind. It sounds so simple, yet in our hectic daily lives, we often struggle to find peace. Tips and techniques will help you improve your sleep quality.
ALKALINE DIET
You are what you eat: A balanced acid-alkaline balance is the foundation of our well-being. You’ll get tips on how to manage sugar cravings. Plan your meals by color: The “Rainbow Chart” will help you do just that.