5 Days of Yoga on Norderney – Between Wind and Open Spaces (Certified Prevention Course)

Location and Surroundings
The location on Kaiserstrasse is ideal for island vacationers:
Right on the beach, and the main street with its many small shops and cafés is within walking distance.
There is a direct bus route from the ferry terminal to the hotel.

The surrounding area offers numerous recreational activities—beach walks, mudflat hikes, cycling, or simply watching the sea. Museums such as the Norderney Bathing Museum, the Coastal Museum in Loog, and the East Frisian Tea Museum are also easily accessible.

The kitchen serves healthy, wholesome meals. Breakfast is a buffet with a wide variety of options, ranging from fresh fruit to different types of bread.
A full, hot meal is served for dinner. Guests can choose between a healthy vegetarian meal or a wholesome meal.
Food intolerances can be accommodated, but must be specified in advance (at the time of booking).

Sample Daily Schedule for the Yoga Retreat
Arrival & Start of the Retreat
The yoga retreat begins on Sunday, November 29, 2026, with a group dinner. In a relaxed atmosphere, we’ll get to know each other during an introductory round, set the tone for the week ahead, and create a space for sharing and connection. Following that

Departure & Conclusion
The retreat ends on Friday, December 4, 2026, after a group lunch. This leaves plenty of time for a final yoga practice, a peaceful conclusion, and a warm farewell.

Here’s what a typical retreat day might look like
A gentle start to the day
The morning begins in the fresh sea air with a yoga practice on the beach—weather permitting. The sound of the waves and the vastness of the horizon accompany us as we mindfully awaken the body and start the day with calm energy.

Afterward, we enjoy a hearty breakfast that offers time to settle in, connect, and savor the moment.

Morning – Energy & Movement
Refreshed, we gather for a dynamic yoga session, where we build new energy and strengthen our bodies through flowing movements, breathwork, and mindful alignment.

Afterward, there is time for group activities in nature—such as a walk on the beach, a bike ride along the coast, or free time to explore the surroundings on your own, linger by the sea, or simply relax.

Afternoon – Relaxation & Regeneration
In the late afternoon, we come together again for a restorative yoga session in the yoga room. With supportive poses, stillness, and mindful breathing, the body is able to fully let go and regenerate.

Evening – Enjoyment & Inner Peace
After the practice, we enjoy dinner together—a moment for conversation, shared laughter, and mindful enjoyment.

We then conclude the day with a gentle practice. Depending on the evening, you can look forward to a meditation, a Yoga Nidra deep relaxation session, or a sound journey, where harmonious sounds guide the body and mind into deep stillness.

Over the course of the week, this creates a harmonious rhythm of movement, nature, relaxation, and community—a space where you can recharge your energy, find peace, and reconnect fully with yourself. ✨Here’s what a day might look like:
Start of the yoga retreat: Sunday, November 29, with dinner
We’ll begin with an introductory round and an evening meditation to help you settle in.
End of the yoga retreat: Friday, December 4, 2026, after lunch

1. By Car & Ferry
Getting to Norddeich: First, drive or take the train to Norddeich Mole on the mainland (Lower Saxony).
Parking: There are parking garages and long-term parking lots at the ferry terminal.
Ferry: From Norddeich, the ferry takes you to Norderney. The crossing takes about 50 minutes.

Advantage: You can easily transport your luggage, but you’ll have to leave your car on the mainland since Norderney is car-free.

2. By train

Train to Norddeich Mole: There are direct connections from many German cities (e.g., Hanover, Bremen, Hamburg).

Continue by ferry: The ferry to Norderney departs from Norddeich Mole.

Advantage: Relaxed, eco-friendly, and stress-free—no parking problems.