🌿 5 days RASAYANA __ Ayurveda & Yoga Retreat in the Uckermark

In autumn, there is nothing more beneficial than spending a few cozy days with Ayurveda, yoga and self-care. And so in this retreat we will welcome the seasonal change, which is all about regeneration and rejuvenation - the principle of Rasayana in Ayurveda.

We will create a sense of inner curiosity, softness and openness in each of us through creative Ayurveda workshops, varied and nourishing yoga practice, herbal healing, Ayurveda cooking workshop, refreshing country walks, campfire, sauna, delicious meals and warm people.

In Ayurveda teachings and hands-on / cooking workshops we dive into the wisdom of Rasayana regeneration in theory and practice. You will learn how Ayurveda can help you achieve more radiant joie de vivre, new vitality and resistance in a short space of time and support you in your self-care. With the help of Ayurvedic routines and rituals, you will strengthen yourself, reconnect with your inner rhythm and achieve physical and mental balance.

During the yoga practice, you will learn how to align your body, get in touch with your deep breath and rediscover your subtle body awareness. Security and intimacy in your body can come to life. In the meditations, you will become familiar with the nature of your mind. You will learn to shift your attention from your mind to your body and connect with your heart and abdomen. You will be accompanied by the flow of your breath.

Rasayana is a special form of traditional Indian healing art that focuses on rejuvenating the body and restoring the mind and emotions. The retreat is about experiencing a deep understanding of the Ayurvedic Rasayana principle and restoring the right balance between body, mind and soul.

DOREEN PALKE

As an alternative practitioner for Ayurvedic medicine, it is my great concern to accompany and support you holistically on your path so that you can make self-determined and sustainable changes for yourself. I will show you how to find a lifestyle that suits you perfectly and how to find your strength with the help of customized and integrative concepts. To do this, I will pass on the knowledge I have gathered over the years: the best of these worlds, simple and understandable, tailored precisely to you and your needs.

Ayurveda and yoga enriched my life more than 20 years ago and I can no longer imagine life without them. From the very beginning, I have been enthusiastic about this type of physical & spiritual practice because it enables me to strengthen my personal well-being and take my health into my own hands.

RETREAT LANGUAGE

I speak both German and English. All group activities are conducted in German. Private Ayurveda consultations and Ayurveda nutritional consultations can be held in English on request.

There is an option for everyone, choose your room:
There are 3 room formats available at the Rasayana Ayurveda Retreat. The costs for the retreat including accommodation, Ayurvedic organic full board and the complete Ayurveda workshop and yoga program are as follows:

Seminar fee: 390 EUR pp

plus accommodation and vegetarian/ vegan Ayurveda BIO full board:
560 EUR pp in a single room (fully booked)
440 euros pp in a double room with 2 single beds (beds can be put together on request)
400 Euro pp in a shared room (3 or 4 persons)

You pay the costs for accommodation and meals directly to Breitenteicher Mühle. You will receive an invoice from Breitenteicher Mühle about 14 days before the retreat.

Breitenteicher Mühle consists of two lovingly renovated buildings: the large old mill and the former smaller miller's house. There are six double rooms and four bathrooms in the old mill. In the miller's house there are further double rooms as well as a large double room with its own bathroom and a very spacious four-bed room with its own bathroom.

With a cozy ambience, perfectly restored bathrooms and beautifully furnished rooms, the traditional architecture is combined with a sophisticated interior design. All rooms are equipped with single beds that can be put together for couples.

During the retreat, there is a rich Ayurveda brunch, a snack in the afternoon and an evening meal every day. All meals are organic and included in the price. They are specially prepared on site by our chefs according to Ayurvedic principles.

Tea, coffee and water are available throughout the day.

We cater to all dietary requirements, please inform us of any allergies when booking.

* For vegan diets or existing intolerances, an additional 10 euros pp/day will be charged by Breitenteicher Mühle

Example procedure

8:00 Water and tea
8:30 Yoga practice & meditation
10:00 Vegetarian Ayurveda brunch
12:00 Time to explore / Ayurveda coaching & nutritional advice / Ayurveda massages / Hiking
16:00 Ayurveda teachings / workshops / Ayurveda cooking class
18:00 Ayurvedic dinner
20:00 Yin Yoga & breathing practice / sauna / fire bowl / free time

This space is open to spontaneity and likes to move with the flow of events. This allows me to adapt the structure of the retreat to the field, the dynamics and the needs of the group and to feel what is needed.

On the website of the seminar house you will find more information on how to get there by car, train or bus.

Seminar house Breitenteicher Mühle
Breitenteicher Mill 2
16278 Frauenhagen
OT of Angermünde