Summary

In this 50h Yoga Teacher Training you will learn the Aerial Yoga basics and supportive inversions with the Aerial Yoga Cloth. We will introduce you to working with the Aerial Yoga Cloth and inverted postures with a lot of experience and passion. We will also dive into relaxing yin poses and restorative poses, in which the yoga shawl can support us in a beneficial way. Book your place now!

Module I: Fri, September 5 - Sun, September 7, 2025
Module II: Fri, October 10 - Sun, October 12, 2025

Course times Aerial Teacher Training TT:
Friday 1, 13:30 - 18:30
Saturday, 09:00 - 18:00
Sunday, 09:00 - 17:00

You will learn a variety of aerial yoga exercises, the benefits of aerial yoga, the safe use of the yoga towel, the basic foundation for inversions, the benefits of inversions with the yoga towel to release the fear of inversions and how to safely design your classes with the yoga towel.
We mainly practise with a yoga towel with leg and hand straps. You will get to know many different variations of aerial yoga poses.

You do not need to be a yoga teacher to take part in the teacher training.

The teacher training takes place centrally in Lucerne, near the train station.
We have a maximum of 10 places.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Yoga Teacher Training, Aerial Yoga, Wellness Yoga, Body & Mind, Yin Yoga, Fascia Training, Active Retreats, Pilates, Power Yoga, Hatha Yoga, Fitness
Date: Sep | Oct
Language(s): German
Level: Beginner, Expert, Advanced
Group Size: 10
Place: Luzern, Switzerland
Accommodation: not included
Catering: No meals
Services: You will get to know different yoga towels

You will learn the basics of inversions without a shawl and the supporting practice with the yoga shawl

You will learn how to instruct the safety points in the group

Informative script with lots of photos and space for notes

You will learn how to practice with the aerial sling, hand and leg straps

Teaching inversion postures with and without a yoga towel

Yogaflows mit dem Aerial Yogatuch

Close to the train station, approx. 8 minutes on foot

Zentrales Yoga Studio

Accommodation

Accommodation is not included in the Teacher Training and must be booked by the participants themselves.
Hotels in the vicinity are e.g:
- Ibis Budget Hotel (approx. 5' walk)
- Backpacker Lucerne (on the lake, approx. 10' walk)
- Hotel Alpha, Garni (approx. 10' by bus)
- Old Town Hotel Krone (approx. 10' by bus)

If you are unsure or have any questions, we will be happy to help you find suitable accommodation.

Catering

Catering is not included and you must bring your own.
On Saturday there are several take-aways and restaurants in the area.
On Sunday we recommend bringing your own food or picking it up near the train station. At Lucerne station we recommend the Tibits restaurant with vegetarian / vegan cuisine and take-away.

sequence

Course times Aerial Teacher Training TT:
Friday 1, 13:30 - 18:30
Saturday, 09:00 - 18:00
Sunday, 09:00 - 17:00

Module 1: Basics, safety and anatomy
Safety in the cloth, material
Beginner asanas and intermediate asanas
Workshop (with a different yoga sling, for comparison and testing)*
Anatomy: important muscles
Beginner workshop (how to teach, how to instruct beginners, possible sequencing)*
*This workshop is also open to external participants if places are available.

Module 2: Intermediate Asanas & Inversions
Intermediate Asanas
Workshop Inversions with/without Aerial Yoga Cloth*
Teaching your own sequence
Aerial Yin Yoga and Restorative Asanas
Selfpractice of 2h with supervision
*This workshop is also open to external participants, subject to availability.

Script:
plus Fr. 100.- for the detailed script with over 100 pages

Self-study:
- Participation in 5h Aerial Yoga classes (also possible externally)
- Planning an Aerial Yoga lesson (lesson plan must be submitted 1 week before the 2nd module)
- Reading and studying the handout

Arrival

The studio is centrally located in Lucerne, about 8 minutes walk from Lucerne train station and is therefore easily accessible on foot.
There are also several buses, the bus stop is right in front of the house.

There are parking spaces in the immediate vicinity of the lake.

Tribschenstrasse 19, 6005 Luzern, Luzern, Switzerland

Cancellation policy

Full refund up to 30 days before arrival.
If you cancel up to 8 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Deposit: Fr. 500.-
So that your place in the Teacher Training is firmly reserved. This amount will not be refunded if you cancel less than one month in advance. After that, the cancellation conditions apply.

The following cancellation fees apply if you cancel before the first date:
up to 30 days before the start = deposit amount (see module)
29-08 days before the start = 50%
07-00 days before start = 100%