Summary

Learn the basics of aerial yoga, various aerial asanas, and supportive inverted poses with the aerial yoga hammock in this 50-hour yoga teacher training course. We will introduce you to working with the yoga hammock with our wealth of experience and enthusiasm. We will also dive into relaxing yin poses and restorative poses, in which the yoga hammock provides wonderful support. Book your spot now!

Module 1: Friday, March 27 - Sunday, March 9, 2026 Module 2: Friday, May 29 - Sunday, May 31, 2026

Course times Aerial Teacher Training TT: WE1: Friday, 1:30 p.m. - 6:30 p.m. / WE2: Friday, 11:00 a.m. - 5:00 p.m. Saturday, 9:00 a.m. - 6:00 p.m. Sunday, 9:00 a.m. - 5:00 p.m.

You will learn a variety of aerial yoga exercises, the benefits of aerial yoga, how to use the yoga towel safely, the basics of inverted poses, the benefits of inversions with the yoga towel to overcome your fear of inverted poses, and how to teach safely with the yoga towel.
We will mainly practice with a soft yoga towel with leg and hand straps and also test other yoga towels to learn about the differences. You don't need to be a yoga teacher to participate in the TT. What you need is enthusiasm, enjoyment of movement and aerial yoga, and openness to learning new things.

The Yoga TT takes place centrally in Lucerne, near the train station. We have a maximum of 10 places.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Yoga Teacher Training, Aerial Yoga, Pilates, Power Yoga
Date: Mar | May
Language(s): German
Level: Expert, Advanced, Beginner
Group Size: 8
Place: Luzern, Switzerland
Accommodation: not included
Catering: No meals
Services: You will learn about different yoga towels.

You will learn the basics of inversions without a towel and the supporting practice with the yoga towel.

You will learn how to guide the safety points in the group.

Informative script with lots of photos and space for notes

You will learn how to use the aerial silk, hand loops, and leg loops.

Teaching inverted poses with and without a yoga towel

Yoga flows with the aerial yoga towel

Close to the train station, approx. 8 minutes' walk

Central Yoga Studio

Accommodation

Accommodation is not included in the teacher training course and must be booked independently. Hotels in the vicinity include: - Ibis Budget Hotel (approx. 5 minutes' walk)
- Backpacker Luzern (by the lake, approx. 10 minutes on foot) - Hotel Alpha, Garni (approx. 10 minutes by bus) - Altstadt Hotel Krone (approx. 10 minutes by bus) If you have any questions or need help, we are happy to assist you in finding suitable accommodation.

Catering

Meals are not included and must be brought along. On Saturday, there are several takeaways and restaurants in the area. On Sunday, we recommend bringing your own food or getting something near the train station. At Lucerne train station, we recommend the Tibits restaurant, which offers vegetarian/vegan cuisine and takeaway.

sequence

Aerial Teacher Training TT course times: WE1: Friday, 1:30 p.m. – 6:30 p.m. / WE2: Friday, 11:00 a.m. – 5:00 p.m. Saturday, 9:00 a.m. – 6:00 p.m. Sunday, 9:00 a.m. – 5:00 p.m.

Module 1: Basics, Safety, and Anatomy Safety in the hammock, equipment Beginner asanas and intermediate asanas workshop (with a different yoga hammock, for comparison and testing)* Anatomy: Important muscles
Beginner workshop (how to teach, how to guide beginners, possible sequencing)* *If there are free places, this workshop is also open to external participants. Module 2: Intermediate asanas & inversions Intermediate asanas workshop Inversions with/without aerial yoga sling* Teaching your own sequence Aerial Yin Yoga and restorative asanas
2 hours of self-practice with supervision *If there are free places, this workshop is also open to external participants. Total cost (2 modules): CHF 1,210 (excluding script) Script: CHF 80 for the detailed script with over 100 pages and lots of photos, to be paid on site

Self-study: - Participation in 5 hours of aerial yoga classes (also possible externally) - Planning an aerial yoga lesson (lesson plan must be submitted 1 week before the 2nd module) - Reading and studying the handout

Arrival

The studio is centrally located in Lucerne, about an 8-minute walk from Lucerne train station, making it easily accessible on foot. There are also several buses that stop right in front of the building. Parking spaces are available in the immediate vicinity of the lake.

Tribschenstrasse 19, 6005 Luzern, Luzern, Switzerland

Cancellation policy

Full refund up to 30 days before arrival.
If you cancel up to 8 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Deposit: CHF 500 to secure your place on the teacher training course. This amount is non-refundable if you cancel less than one month before the start date. After that, the cancellation policy applies.

The following cancellation fees apply for cancellations before the first date: up to 30 days before the start = deposit amount (see module) 29-08 days before the start = 50% 07-00 days before the start = 100%