Ayurveda & Balance Retreat: Your Journey to Inner Harmony and Balance at Prana Veda Bali

Bondalem, Indonesia

Summary

Immerse yourself in the world of Ayurveda – weekly retreat starting every Saturday. During our Ayurveda Week, we invite you to discover the ancient healing art of Ayurveda, the “science of longevity,” in a mindful and personalized way.
After a personal consultation, you’ll discover your individual dosha type and your bioenergy. To support you, we’ll provide a small Ayurveda book and help you understand what your body and mind truly need to find balance and live a healthy, harmonious life in the long term. Our retreat combines the wisdom of Ayurveda with soothing movement, stillness, nature, and deep relaxation.

Look forward to: Personal consultations with an Ayurvedic therapist and an individual dosha assessment. Understand your body and mind on a new level and discover what strengthens your personal balance.
Traditional Abhyanga massages and treatments from the Ayurvedic healing arts promote the body’s regeneration, calm the nervous system, and support your natural balance. You’ll receive personalized recommendations, rituals, and Ayurvedic insights that can guide you in your daily life. The program is complemented by daily yoga asanas, meditation, and plenty of time to relax. The result is a week in which your body and nervous system can find peace and new vitality can emerge. Between treatments, yoga, and meditation, there is plenty of time to enjoy the special atmosphere of this place: swimming in the sea, exploring nature, or simply relaxing by the pool with a view of the ocean. At the end of the yoga retreat, you will experience a cacao ceremony with sound healing.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Ayurveda, Detox Retreats, Nutritional advice, Consciousness, soul, senses & spirit
Date: Available all year round
Language(s): English, German
Level: Expert, Advanced, Beginner
Group Size: 8
Place: Bondalem, Indonesia
Accommodation: Overnight stay included
Catering: Full board
Types of food: Dairy-free, Gluten-free, Organic, Vegan, Vegetarian
Services: 7 nights

Three delicious meals a day, plus drinks and afternoon tea

6. Yoga, Meditation, and Pranayama in the Morning

6 Yin Yoga and/or various meditation practices, such as water, breath, and dance meditation in the afternoon

4 Ayurvedic Abhyanga massage treatments (1 hour each)

1 Kizhi Herbal Compress Massage Treatment (1 hour)

1 Ayurvedic Yoga Stretch Massage Treatment (2 hours)

Oil pulling in the morning

A personal consultation

Ayurvedic Dosha Type Determination

Daily Cleansing and Herbal Teas

Quiet Roof

Group activities: cooking class, trip to the waterfall, children's dance project

Optional add-ons: Aqua Healing session, scuba diving, free diving, dolphin watching on a traditional fishing boat

Accommodation

Renate, our founder—a seasoned therapist and visionary—established this place in 2018 as a gathering spot for people from East and West to learn, grow, heal, and simply be at peace.

Tamina: Our Retreat Leader Since leaving Germany in 2017, Tamina has been living in Bali and has been our retreat leader at Prana Veda since 2018. In her work, she combines yoga, meditation, aquatic bodywork, and sound healing—methods that represent a deep source of presence, healing, and connection.
With an open heart and a keen sense of the participants’ needs, she guides people on their journey toward greater inner clarity and vitality. Nateea is our second retreat leader and brings her international experience as a yoga teacher to this magical place. She discovered yoga in 2016 through meditation, and since then, it has become an integral part of her life. With over 500 hours of training in various yoga styles, such as Hatha, Vinyasa, Ashtanga, and Yin Yoga, she combines strength and gentleness and holds a loving space where you can simply be yourself. Her intention is to guide you in reconnecting with yourself and your inner radiance.

Catering

Our Cuisine at Prana Veda Bali Our cuisine is an important part of the retreat experience. Fresh, healthy meals are prepared daily with love and care. Many ingredients come from our own organic garden or are selected fresh at the local market. Herbs, vegetables, tropical fruits, and spices combine health with culinary delight.
Enjoy homemade bread, fresh juices and smoothies, tropical jams, and fish caught fresh by local fishermen. Our meals are served in an open-air Balinese bale overlooking the pool and the sea—a place of tranquility, connection, and enjoyment. Vegetarian, vegan, gluten-free, and Ayurvedic options are, of course, available.

sequence

A typical day at Prana Veda 7:00 – 7:30 AM Tea and oil pulling 7:30 – 9:00 AM Yoga 9:00 – 9:30 AM
Breakfast 9:45 AM – 12:45 PM Consultations, massages, Ayurveda, relaxation 1:00 PM – 2:00 PM Lunch 2:00 PM – 4:00 PM
Massages, Ayurveda, relaxation 4:00 PM – 4:30 PM Tea 5:00 PM – 6:00 PM Meditation or Yin Yoga 7:00 PM – 8:00 PM Dinner

Arrival

We’d be happy to pick you up at the airport or anywhere else on the island, and it’s a beautiful drive through Balinese villages, rice terraces, jungles, and volcanic landscapes all the way to the unspoiled north coast of Bali.

Jalan Arcana 1, 81173 Bondalem, Bali, Indonesia

Cancellation policy

Full refund up to 45 days before arrival.
After this, the booking is non-refundable.

Double occupancy per person, including 10% tax, starting at €1,132 Single occupancy, including 10% tax, starting at €1,517 Everything we offer is tailored to your needs—including our payment terms. Feel free to contact us if you have any further questions.

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