Ayurveda & Balance Retreat: Your Journey to Inner Harmony and Balance at Prana Veda Bali

Renate, our founder—a seasoned therapist and visionary—established this place in 2018 as a gathering spot for people from East and West to learn, grow, heal, and simply be at peace.

Tamina: Our Retreat Leader Since leaving Germany in 2017, Tamina has been living in Bali and has been our retreat leader at Prana Veda since 2018. In her work, she combines yoga, meditation, aquatic bodywork, and sound healing—methods that represent a deep source of presence, healing, and connection.
With an open heart and a keen sense of the participants’ needs, she guides people on their journey toward greater inner clarity and vitality. Nateea is our second retreat leader and brings her international experience as a yoga teacher to this magical place. She discovered yoga in 2016 through meditation, and since then, it has become an integral part of her life. With over 500 hours of training in various yoga styles, such as Hatha, Vinyasa, Ashtanga, and Yin Yoga, she combines strength and gentleness and holds a loving space where you can simply be yourself. Her intention is to guide you in reconnecting with yourself and your inner radiance.

Our Cuisine at Prana Veda Bali Our cuisine is an important part of the retreat experience. Fresh, healthy meals are prepared daily with love and care. Many ingredients come from our own organic garden or are selected fresh at the local market. Herbs, vegetables, tropical fruits, and spices combine health with culinary delight.
Enjoy homemade bread, fresh juices and smoothies, tropical jams, and fish caught fresh by local fishermen. Our meals are served in an open-air Balinese bale overlooking the pool and the sea—a place of tranquility, connection, and enjoyment. Vegetarian, vegan, gluten-free, and Ayurvedic options are, of course, available.

A typical day at Prana Veda 7:00 – 7:30 AM Tea and oil pulling 7:30 – 9:00 AM Yoga 9:00 – 9:30 AM
Breakfast 9:45 AM – 12:45 PM Consultations, massages, Ayurveda, relaxation 1:00 PM – 2:00 PM Lunch 2:00 PM – 4:00 PM
Massages, Ayurveda, relaxation 4:00 PM – 4:30 PM Tea 5:00 PM – 6:00 PM Meditation or Yin Yoga 7:00 PM – 8:00 PM Dinner

We’d be happy to pick you up at the airport or anywhere else on the island, and it’s a beautiful drive through Balinese villages, rice terraces, jungles, and volcanic landscapes all the way to the unspoiled north coast of Bali.