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Ayurveda & Balance Retreat: Your Journey to Inner Harmony and Balance at Prana Veda Bali
Bondalem, Indonesia
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Summary
Immerse Yourself in the World of Ayurveda—Weekly Retreat Starting Every Saturday
During our Ayurveda Week, we invite you to discover the ancient healing art of Ayurveda—the “science of long life”—in a mindful and personalized way.
After a personal consultation, you’ll discover your individual dosha type and your bioenergy. To support you, we’ll provide a small Ayurveda book and help you understand what your body and mind truly need to find balance and live a healthy, harmonious life in the long term.
Our retreat combines the wisdom of Ayurveda with soothing movement, stillness, nature, and deep relaxation.
Look forward to:
Personal consultations with an Ayurvedic therapist and an individual dosha assessment. Gain a deeper understanding of your body and mind and discover what strengthens your personal balance.
Traditional Abhyanga massages and treatments from the Ayurvedic healing tradition promote the body’s regeneration, calm the nervous system, and support your natural balance.
You’ll receive personalized recommendations, rituals, and Ayurvedic insights that can guide you in your daily life as well.
The program is complemented by daily yoga asanas, meditation, and plenty of time to relax. The result is a week in which your body and nervous system can find peace and new vitality can emerge.
Between treatments, yoga, and meditation, there’s plenty of time to enjoy the special atmosphere of this place: swim in the ocean, explore nature, or simply relax by the pool with a view of the sea.
To conclude the yoga retreat, you’ll experience a cacao ceremony with sound healing.
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Yoga Retreats, Ayurveda Kur, Detox Retreats, Nutritional advice, Consciousness, soul, senses & spirit
- Date
- Available all year round
- Language(s)
- English, German
- Level
- Expert, Advanced, Beginner
- Group Size
- 8
- Place
- Bondalem, Indonesia
- Accommodation
- Overnight stay included
- Catering
- Full board
- Types of food
- Dairy-free, Gluten-free, Organic, Vegan, Vegetarian
- Services
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7 nights
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Three delicious meals a day, along with beverages and afternoon tea
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6. Yoga, Meditation, and Pranayama in the Morning
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6 Yin Yoga and/or various forms of meditation, such as water, breath, and dance meditation, in the afternoon
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4 Ayurvedic Abhyanga massage treatments (1 hour each)
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1 Kizhi Herbal Compress - Massage Treatment (1 hour)
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1 Ayurvedic Yoga Stretch Massage Treatment (2 hours)
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Oil pulling in the morning
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A personal consultation
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Ayurvedic Dosha Type Determination
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Daily Cleansing and Herbal Teas
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Quiet Tag
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Group Activities: Cooking Class, Trip to the Waterfall, Children's Dance Project
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Optional add-ons: Aqua Healing session, scuba diving, free diving, dolphin watching on a traditional fishing boat
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Accommodation
Irgendwann am ersten Tag passiert es einfach: Der Atem wird tiefer. Die Schultern sinken. Das Meer ist da, der Garten duftet, und der Alltag fühlt sich plötzlich sehr weit weg an.
Prana Veda liegt fernab des Touristenstrubels an einer wilden, ursprünglichen Küste, wo Korallenriffe direkt vor der Haustür beginnen und Delfine in den frühen Morgenstunden vorbeiziehen. Nordbali hat eine andere Energie als der Süden: ruhiger, echter, weniger inszeniert.
Das Zentrum bietet mehr als Yoga. Ayurveda, Aqua Healing im solarbeheizten Watsu-Pool, Soundhealing, individuelle Beratung, alles in kleinen Gruppen, mit echter persönlicher Betreuung. Die Mahlzeiten kommen aus dem eigenen Bio-Garten, die Zimmer sind schlicht und schön, die Gemeinschaftsbereiche laden zum Verweilen ein.
Kein Massenbetrieb. Kein Wellness von der Stange.
Ein Ort, den man nicht einfach besucht, sondern mit nach Hause trägt.
Free parking
Free Wi-Fi
Internet access
Parking lot
Dining area
Kitchen
Lobby
Garden
Restaurant
Swimming pool (outdoor)
Yoga shala
Spa
Laundry
Catering
Our Cuisine at Prana Veda Bali
Our cuisine is an important part of the retreat experience. Fresh, healthy meals are prepared daily with love and care.
Many ingredients come from our own organic garden or are freshly selected at the local market. Herbs, vegetables, tropical fruits, and spices combine health with culinary delight.
Enjoy homemade bread, fresh juices and smoothies, tropical jams, and fish caught fresh by local fishermen.
Our meals are served in an open-air Balinese bale overlooking the pool and the ocean—a place of tranquility, connection, and enjoyment.
Vegetarian, vegan, gluten-free, and Ayurvedic options are, of course, available.
sequence
A Typical Day at Prana Veda
7:00 – 7:30 a.m.
Tea and oil pulling
7:30 – 9:00 a.m.
Yoga
9:00 – 9:30 a.m.
Breakfast
9:45 a.m. – 12:45 p.m.
Consultations, massages,
Ayurveda, relaxation
1:00 p.m. – 2:00 p.m.
Lunch
2:00 p.m. – 4:00 p.m.
Massages, Ayurveda, Relaxation
4:00 PM – 4:30 PM
Tea
5:00 PM – 6:00 PM
Meditation or Yin Yoga
7:00 PM – 8:00 PM
Dinner
Arrival
We'd be happy to pick you up at the airport or anywhere else on the island, and it's a beautiful drive through Balinese villages, rice terraces, jungles, and volcanic landscapes all the way to the unspoiled north coast of Bali.
Jalan Arcana 1, 81173 Bondalem, Bali, IndonesiaCancellation policy
Full refund up to 45 days before arrival.After this, the booking is non-refundable.
Everything we offer is customized—including our payment terms. Feel free to contact us if you have any further questions.
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