6 Day Ayurveda, Meditation, and Yoga Holiday in Kathmandu, Bagmati Pradesh

What's included with Price
- Ayurveda and Yoga course
- Breakfast, lunch, and dinner
- 5 nights' accommodation
- Ayurvedic doctor consultation
- Ayurveda therapy according to doctors instructions
- Water and herbal tea
- Guided daily yoga and meditation courses
- Ayurveda medicines and herbs during the time of your stay

What's not included with price
- Non-vegetarian food and alcohol
- Medicine after course
- Laundry
- Sight seeing
- Air ticket

Nepal Yoga Home believes in a healthy lifestyle and well being. The students will be served pure vegetarian/ vegan healthy and yogic food 3 times a day, 3 cups of tea and fruits. Meats and non-veg foods aren't provided during the stay.

Goal of the course
To maintain good health
To cure different disease
Reduce stress
Remove toxic from body and mind
Revitalize and strengthen the body
Develop awareness in the present moment and concentration
Prevent non-communicable disease
To teach healthy and natural lifestyle
To keep youthful life
To develop a positive mind
To develop strength and flexibility
Outline
This is an amazing course of a good combination of yoga and Ayurveda. You will get two classes based on posture, breathing, meditation, and relaxation and one class for Ayurveda treatment and therapy, and one for philosophy, consultation, or discussion on yoga and Ayurveda.

You will get 4 classes per day in your free time you can go sightseeing or relax visiting the market, heritage site or reading, etc. Experience traditional Hatha yoga practice on a daily basis for five days, suitable for all levels. Learn more about your bodily constitution (nature ) and diet suitable to your dosha.

This is perfect to relax and rejuvenate both your body and mind with yoga, meditation, breathing, Ayurveda, etc. Enjoy your amazing rejuvenation and relaxation at the city of Temple, Kathmandu. Discover your Ayurvedic body type, learn to eat right without dieting, and exercise without creating a fit and beautiful and healthy body.

What will you learn?
Ayurveda and Yoga in their true form
You will find your real nature of the body firey (Pitta), an airy (Vata), or earthy (Kapha) then you can take care of food according to the nature of the body
According to dosha (nature of body) you will receive advice to do yoga posture and breathing
You will learn meditation, relaxation, and chanting to remove stress
You will get a therapeutic massage according to your nature of body and problem
You will get Siro-Dhara (dropping herbal oil and medicine in the third eye) to remove stress-related disease and to awaken the third eye for the realization
Doctor will design Ayurveda detox according to the problem then the therapist will follow different therapies under the advice of a doctor
Knowing your individual Dosha, Vata, Pitta, Kapha, will provide essential knowledge for improving your life and longevity
You will guide valuable advice on diet, lifestyle, and yoga practices to enable you to improve your health and mindfulness
You will learn how to balance five elements in the body: anger (fire), emotions (water), lethargy (earth), nerves (air), and thoughts (ether)
Ayurveda gives us tools for living that we can apply to every aspect of our life
Typical daily schedule
This is a sample schedule that could be changed according to the teacher, topic, therapies, climate, etc.

07:30 - 08:30 Morning yoga class
08:30 - 10:00 Breakfast
11:30 - 13:00 Ayurveda therapy
13:00 - 14:00 lunch
14:00 - 17:00 Free time
17:00 - 18:00 Yoga and breathing
18:30 - 19:30 Dinner

Arrivals are not included in the program, and participants are required to arrange their own transportation to the designated location. However, for the convenience of attendees, optional pickup services are available for an additional fee.

Participants interested in availing of the pickup service can inquire about the details and associated costs during the registration process. The program coordinators are available to assist with any queries and ensure a smooth and hassle-free arrival for all participants. Extra cost of $15 (per person) is charged for pickup.