Summary

Find your rhythm, your balance with Vini yoga, breathing and cuisine.
Viniyoga is more than just movement - it is an invitation to create your own individual yoga path. This practice focuses on you and your needs. With mostly gentle, adaptable movements, conscious breathing and mindful techniques, Vini yoga strengthens your body, calms your mind and brings you into balance.
Are you looking for inner peace, do you want to mobilize your body or tackle specific health challenges? Here is a first step.

Together with Christophe from the "La Belle Montoise" restaurant, you will discover the secrets of regional cuisine. The focus is on fresh, seasonal ingredients and simple preparation, while you learn how cooking can become a mindful and enjoyable experience.

You'll shop at a typical French market, hike through the glowing hills of French Tuscany and relax by the pool. Wonderful!

The retreat at a glance

The most important facts in a nutshell:

Categories: Cooking, Breathing, Shiatsu Massage, Breathwork, Viniyoga, Hatha Yoga, Hiking, Yoga Retreats, Wellness, Detox Retreats, Creative Retreats, Active Retreats
Date: 2025-07-06 - 2025-07-11
Language(s): German, English, French
Level: Beginner, Advanced
Group Size: 8
Place: Montgaillard, France
Accommodation: Overnight stay included
Catering: No meals
Types of food: Vegan, Organic, Vegetarian, Gluten-free
Services: 5 nights in a double room for single use with shared bathroom (max. 2 persons)

Full board (except one lunch) predominantly vegetarian cuisine depending on agreement 1 x meat/fish per stay

Table drinks

Fruit, water, tea, coffee all day

2 x Yoga pro Tags

Provision of yoga equipment (mat, cushion, blanket, etc.)

Hike

Cooking course with a French chef

Market visit

Shiatsu massage by appointment (€ 60,-)

Tasting at a château for an extra charge of € 25

Accommodation

The rooms are located in the former stables of the château. There are two vacation apartments with 3 or 4 double rooms for single use. Two rooms share a bathroom. Each apartment has a lounge, a kitchen and a private terrace overlooking the pool and garden.
There is a washing machine for free use.

Catering

Full board with breakfast/brunch, afternoon snack and three-course evening meal.
The cuisine is vegetarian, but we also offer meat and/or fish on request. Table drinks are included. We are happy to cater for allergies or food intolerances where possible.

sequence

My time out in Montgaillard
Sunday : Arrival by 18.00 if possible - aperitif and dinner
Monday : Yoga in the morning, hike through the hills of French Tuscany
Tuesday : Yoga in the morning, visit to the market in Fleurance followed by lunch in Lectoure (own expense)
Wednesday : Cooking class with Christophe
Thursday : free time, wine tasting on request, creation of individual yoga practice for home, Shiatsu treatment
Friday : Departure after breakfast

My day in Montgaillard
08.30 - 10.00 a.m. Yoga
10.00 am breakfast/brunch
from 11.00 a.m. or later (depending on the program) hike / excursion / cooking class / Shiatsu
15.30 - 16.00 Strengthening / snack
17.00 - 18.30 Yoga
19.00 Dinner
Plenty of free time for yourself in between

The program points are not obligatory and will be adapted to the needs of the participants on site.

Arrival

The nearest airport to Montgaillard is Toulouse-Blagnac, 70 km - approx. 1 hour's drive away.
There are direct flights from Berlin, Frankfurt, Hanover, Munich, Basel and Geneva.
We are happy to organize a shuttle for a fee (80,-€ per way and car).
The nearest train station is in Agen, trains to Paris take approx. 3.5 hours.

Allée du Château 290, 82120 Montgaillard, Occitanie, France

Cancellation policy

Full refund up to 30 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 75% refund of the booking price.
After this, if you cancel up to the day of arrival, you will receive a 10% refund of the booking price.

If a replacement person is provided, there is no cancellation fee.