This retreat is not only your opportunity to improve physical flexibility, but also an invitation to clear the mind and nourish the soul. Go together into the deep connection of body, mind and soul and welcome all that comes with a clear intention for personal fulfilment and inner peace.
%This week, you come first. With daily yoga, pranayama, reflection and meditation sessions, you will rediscover your deeper connection to yourself - your body, your mind and your soul. Recognise the deep beauty of yourself & learn to listen to yourself and your intuition.
The coaching orientated workshops give you helpful tips and tricks for more ease in your everyday life and open up new scope for thought and action.
%Enjoy the impressive nature of the Algarve, the spectacular sunrises and sunsets and feel the endless expanse. Let your soul dangle by the hotel's own pool, let your gaze wander over the vastness of the Atlantic, feel the warming rays of the sun on your skin and find joy and gratitude in every moment.
%In addition to the daily yoga programme, you will be provided with fresh, local and organic vegetarian and vegan meals that are prepared for you with lots of love.
%An alternating mix of yoga programme and free time gives you the opportunity to recharge your batteries and find your way back to your centre. Connect with like-minded people during shared evenings on the terrace or beach excursions. And emerge from the week invigorated and full of joie de vivre.
-Yoga, pranayama and meditation
The yoga programme addresses your body, mind and soul. The yoga sessions are equally suitable for all yogi levels and you can also expect daily meditation and pranayama sessions. These help you to harmonise your mind and free yourself from negative thoughts and patterns.
-Vinyasa Yoga
%Vinyasa yoga helps you find your connection to your body. With its gentle sessions, you open and strengthen your body in equal measure. Feel inside yourself and notice anew every day how your body feels, what it communicates to you and how you can learn to listen to it, feel it and perceive it. The daily sessions will strengthen your body and support its mobility and flexibility. Grow beyond yourself.
-Coaching
The coaching influences will inspire you to develop new perspectives and heal old wounds. They give you the space to be who you are and to realise your full potential, to regain your full power.
-Example programme
%Here you can already get an idea of the provisional daily programme of your yoga journey. Changes can still be made.
-Arrival day
*From 14:00 - Check-In
*16:00 - Opening Circle
*19:00 - Dinner together
-Daily programme
*08:00 am - Pranayama Session
*08:30 am - Silent Smoothie
*09:00 - Vinyasa Yoga with Ronja
*10:30 am - Breakfast - extensive brunch buffet
*Free time - time for activities such as excursions, walks, beach, pool, relaxation - or workshops
*15:00 - Snacks, coffee and cake (optional)
*17:00 - Yin Yoga
*19:00 - dinner together
-Departure day
*09:00 - breakfast
*Until 11:00 am - check out