6 days of yoga and the sea on the island of Rügen (Sunday to Friday)

Relax during this trip with regenerating yoga classes with gentle asanas and invigorating breathing techniques. For an extra dose of well-being, you can use the sauna one afternoon or enjoy a whirlpool bath and be pampered with a gentle back massage (exclusive).
You will spend your time out on the island of Rügen, which is characterized by beautiful beaches and impressive landscapes.
The yoga class lets you experience your body in a new way and awakens your self-healing powers. You will practise physical exercises known as asanas as well as breathing and meditation techniques in a group. The beautiful light-flooded yoga room offers space to unfold. In summer we practise on the terrace in the garden.

You can choose from the following room categories: (NS/HS)
Room in the seminar house with shared bathroom from 780€ / 810€
Room with private bathroom for one person from 840€ / 900€
Room for 2 persons with private bathroom from 1200€ /1275€

Please indicate your desired room category with your request.

Hotel/Accommodation
You will spend your yoga time at Hof Kranichstein. The idyllic farm is very centrally located on the island of Rügen and consists of a thatched half-timbered house and two other houses. The houses are situated on a spacious 6,000m² garden plot, which invites you to linger. You can let your gaze wander over the endless expanses of the Rügen Nature Park, as the farm is in an almost secluded location. The nearest beaches are about 15 km away. The surrounding area is ideal for hiking and cycling. The main house has double rooms furnished in a maritime style and the other houses have stylish vacation apartments and suites. Overall, Hof Kranichstein offers a homely, familiar atmosphere. In the main house you will find a small wellness oasis with Finnish sauna, whirlpool and massage room. The additional services offered in the wellness area can be booked for an extra charge. The large garden overlooking a pond around the hotel is the perfect place to recharge your batteries for everyday life and enjoy the warm sunshine and fresh lake air. Treat yourself to a yoga class on the terrace or relax on the sunny lawn in a comfortable deckchair.

Rooms
Room categories on offer + room description

Double room: 30-45 m², double bed, desk or coffee table, Dolby surround TV, bathroom with shower and WC

Our rooms are individually and artistically furnished and offer enough space to feel at home.

You can expect a rich breakfast with fresh fruit, homemade jams, fresh juices as well as tea and coffee for the perfect start to the day.
5 x light vegetarian/vegan evening meals (salad bowl and vegetable soup)
There are several cafés and restaurants in the surrounding area. Lactose-free, gluten-free, vegan and vegetarian cuisine is available on request.

During the retreat days, a yoga session awaits you every day, either in the morning or in the evening. You will practise in the yoga room at Hof Kranichstein. Your yoga teacher teaches Hatha Yoga according to the teachings of B.K.S Iyengar and places particular emphasis on correct body alignment when practicing the postures (asanas).
In the course of the yoga retreat:

you will find a beneficial balance to top-heavy everyday activities,
combine breathing and movement and sharpen your body awareness,
find new peace, contentment and balance.
All the necessary equipment for the yoga sessions, including yoga mats, blankets and other aids, is provided on site.
Once a day, the experienced yoga teacher leads you through a skillfully sequenced yoga session. If you have never heard of B.K.S. Iyengar and his interpretation of Hatha Yoga, your yoga teacher will take you on a journey into the world of the great Hatha Yoga master with a lot of patience and passion.
Outside of the yoga sessions, there is plenty of time that can be arranged according to your needs. Time to read a book, let the fresh Baltic Sea wind blow around your nose or explore the island of Rügen.
Sample program schedule

Sunday

Arrival 15.00 hrs
Dinner together at 18.00 hrs

Monday to Thursday
Yoga in the morning or evening
Afternoon wellness program exclusive
Breakfast and dinner together

Friday
Breakfast together
Departure
Program subject to change.

You can travel by train to Bergen auf Rügen station, from there take bus 35 to the Silenz junction (approx. 300m walk). Please note that the bus only runs about 4 times a day. When planning your journey, enter "Abzweig Silenz" as the terminus so that you can take the best connection.
If you want to book a cab, please make sure you order it in good time
Telephone cab call 03838/252627.
You can order bicycles under the following number 0151/18360828