6 days of yoga & cycling in Tuscany, France

As a cyclist, you already know the best way to breathe in order to climb the hills and mountains you encounter on your tours. But do you already know breathing techniques that help you to improve the oxygen supply to your cells? Do you know yoga exercises that loosen your muscles and help you to sit more relaxed in the future? Maybe you just need a few exercises at the end of a trip to straighten you up?

And how great it is to try all this out in Tuscany, France. Here, where the fields glow, here, where the roads are so lonely that you can ride for hours without meeting a car, here, where the hills and climbs are sometimes challenging, but still leave you time and space to admire the beauty of the landscape?

During the Yoga & Vélo week you will discover new landscapes, yoga and breathing exercises and be wonderfully cooked for. We provide tours that are suitable for every level or can be adapted. So you can choose between a sporting challenge or a coffee ride.

We work with Philippe from "Bikerentalfrance" in Toulouse, who organizes tours on Mallorca and in the Gascony/Pyrenees. Here you have the possibility to get a bike for an extra charge of € 170,-. Or you can bring your own bike.

The rooms are located in the former stables of the château. There are two vacation apartments with 3 or 4 double rooms for single use. Two rooms share a bathroom. Each apartment has a lounge, a kitchen and a private terrace overlooking the pool and garden.
There is a washing machine for free use

Full board with breakfast/brunch, afternoon snack and three-course evening meal.
The cuisine is vegetarian, but we also offer meat and/or fish on request. Table drinks are included. We are happy to cater for allergies or food intolerances where possible.

My time out in Montgaillard
Sunday : Arrival by 18.00 if possible - dinner
Monday : Yoga in the morning, bike fitting and first tour
Tuesday : Yoga in the morning, tour to the market in Fleurance followed by lunch in Lectoure (on own account)
Wednesday : Tour in the Gascony
Thursday : Tour in the Gascony
Friday : Departure after breakfast

My day in Montgaillard
08.30 - 10.00 a.m. Yoga
10.00 am breakfast/brunch
from 11.00 a.m. Tours
15.30 - 16.00 Strengthening / snack
17.00 - 18.30 Yoga
19.00 Dinner
Plenty of free time for yourself in between

The program points are not obligatory and will be adapted to the needs of the participants on site.

The nearest airport to Montgaillard is Toulouse-Blagnac, 70 km - approx. 1 hour's drive away.
There are direct flights from Frankfurt, Munich, Basel and Geneva.
We are happy to organize a shuttle for a fee (80,-€ per way and car).
The nearest train station is in Agen, trains to Paris take approx. 3.5 hours.