This retreat is not only an opportunity to improve your physical flexibility, but also an invitation to clear your mind and nourish your soul. Together, we dive into the deep connection between body, mind, and soul, welcoming everything that arises with a clear intention for personal growth and inner peace.
During this week, you come first. Through daily yoga, pranayama, reflection, and meditation sessions, you will rediscover a deeper connection to yourself—your body, your mind, and your soul. Recognize the deep beauty within yourself and learn to listen to your intuition.
The coaching-oriented workshops offer valuable tips and tools for greater ease in everyday life and open up new ways of thinking and acting.
Enjoy the powerful nature of the Algarve, its spectacular sunrises and sunsets, and feel the sense of vastness all around you. Let your soul unwind by the pool, gaze out over the endless Atlantic, feel the warming sun on your skin, and find joy and gratitude in every moment.
Alongside the daily yoga program, you will be nourished with fresh, local, organic vegetarian and vegan meals, lovingly prepared just for you.
A balanced mix of yoga sessions and free time allows you to fully recharge and return to your center. Connect with like-minded people during shared evenings on the terrace or beach excursions, and leave the week feeling empowered, grounded, and full of joie de vivre.
Example of a Day at LUMA YOGA
7:45 am – Pranayama Session
8:00 am – Silent Smoothie
8:30 am – Vinyasa Yoga
10:30 am – Breakfast
*Free time or workshops
3 pm – Snacks & Lunch
5 pm – Yin Yoga
7 pm – Dinner
sometimes circles after