7 days Ayurveda Detox_Week with MBSR on Mallorca

During the Ayurveda health week, you will learn how to treat your body mindfully based on the Indian healing art of Ayurveda. In addition to deep rest and relaxation, you will have the opportunity for an exciting and unusual encounter with yourself. You will encounter deeper layers of your being in mindfulness. These deeper layers are free of blockages and superficial behavioral patterns and allow you to feel new experiences of body awareness and well-being.



In a very personal setting, you will get to know your constitutional type in terms of the doshas of Ayurvedic teachings.

The focus of this week is on (re)discovering your own inner balance. After the individual constitution type has been determined for each participant according to Ayurvedic health teachings, self-massage and detoxification help to cleanse the body.

A light Ayurvedic diet then enables the body to experience this week with ease.Mindfulness exercises, meditation and light YOGA exercises strengthen the body. A day of silence helps to recognize and let go of the ballast of thoughts, so that peace and relaxation can also enter the mind.

Seminar leader:
Bernhard Hötzel was trained in classical traditional Ayurveda by Maharishi Mahesh Yogi in India in 1982 and still teaches the classical form of Ayurveda today.

We are Marion and Bernhard Hötzel and we each have over 45 years of meditation experience, 20 of which we have been working as meditation teachers.
In our own institute, as well as guest teachers at other institutes and as lecturers for NEURO-Meditation at the TH-Campus Vienna. We have received traditional training in Asia, the USA and Europe and are very familiar with the humanistic psychology of our modern times.

Accommodation in a single room ( 1490.-) depending on availability in a double room ( 1290.-). Due to the Corona_ measures, the double rooms can only be occupied by participants from the same household.
All rooms are equipped with a bathroom and the ZENgarten is in the immediate vicinity.

The Ayurveda Health Week is aimed both at people who would like to get to know this healing art and at participants with previous knowledge who would like to combine the process of detoxification with the MBSR mindfulness program.

Light Ayurvedic DETOX food.
The meals are adapted to your individual body type.
Breakfast usually a lassi
Lunch usually a vegetable meal adapted to your body type
In the evening a light soup that is also adapted to your body type
We are also happy to prepare the meals together. You can take one or two tips home with you.

During the health week in our house on Mallorca, you will learn about the Indian healing art of Ayurveda as well as the essential aspects of MBSR. Based on the Indian healing art of Ayurveda, you will learn to be mindful of your body. In addition to deep rest and relaxation, you will have the opportunity to have an exciting and unusual encounter with yourself. You will encounter the deeper layers of your being in mindfulness.

These layers are free of blockages and superficial behavioral patterns and allow you to experience new levels of body awareness and well-being. In a very personal setting, you will get to know your constitutional type in terms of the doshas from Ayurvedic teachings.

The focus of this week is on (re)discovering your own inner balance. After the individual constitution type has been determined for each participant according to Ayurvedic health teachings, self-massage and detoxification help to cleanse the body.

You will get to know Ayurvedic cuisine up close. We plan to prepare meals together with the group so that you can take practical tips and tricks home with you. The theoretical knowledge will be presented in short impulse lectures according to the Ayurvedic "Dosha" teachings.

A light Ayurvedic diet then enables the body to experience this week with ease. Mindfulness exercises, meditations and light YOGA sequences strengthen the body. A day of silence helps to recognize and let go of the ballast of thoughts, so that peace and relaxation can also enter the mind.

THE CONTENTS
Determination of constitution and individual nutrition
Cleansing through various detoxifications
Ayurvedic self-massage with individual massage oils
Twice daily YOGA exercises and twice daily meditation
Silence day for inner concentration
Daily Ayurveda short lecture
Introduction to Ayurveda cuisine
Time for deep rest and relaxation
Walks in the surrounding area
Market day as desired
Excursion to the sea

Bernhard Hötzel was trained in classical traditional Ayurveda by Maharishi Mahesh Yogi in India in 1982 and still teaches the classical form of Ayurveda today.

By train or plane to Palma de Mallorca and then by bus or train to Petra-Mallorca.
We are also happy to pick you up from the airport at cost price.
Further excursions to the sea and the interior of the island are planned. In Petra itself there are very beautiful hiking trails waiting to be explored.