Summary

This course provides basic concept of ayurveda.

It reconnects you with nature so that you will be charged with peace and joy.

Our retreat center is right in your community specifically designed to serve your natural healthcare needs.

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, our experienced doctors and healthcare providers emphasize improving your health in an effort to reduce the risk of pain and illness in the first place.

We treat every person as a unique individual, not just another person with the same problems as everyone else.

We take the time to listen to your concerns and provide personalized retreat service.

The retreat at a glance

The most important facts in a nutshell:

Categories: Detox Retreats, Work Life Balance, Nature Vacation, Integrative Medicine, Personal Development, Mindfulness, Wellness, Yoga Retreats, Yoga Teacher Training, Wellness Yoga, Ayurveda, Vipassana Yoga, Fitness, Hiking, Communication, Art therapy, Dance, Creative Retreats, Active Retreats
Date: Available all year round
Language(s): English
Level: Beginner, Expert, Advanced
Place: Lalitpur, Nepal
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic, Vegetarian, Gluten-free
Services: 3 daily delicious and nutritious meals

Group excursions/activities

WiFi connection

Specialized workshops

Nature hikes with a trusted guide

Pre and post retreat support from our team

Teacher training course and certification

Fruit and snacks available all day

Certificate upon successful completion

Ayurvedic consultation

Evening activities/kirtan/movie night

Water, tea, coffee served throughout the day

Accommodation

Two person in a room. The price listed is per person.
Our shared accommodation offers guests a tranquil, rejuvenating, home away from home experience.
The room has its own bathroom, kitchen and a porch overlooking the jungle.
You also get free access to high-speed wifi internet.

Catering

All the daily meals they serve are vegetarian, homemade, traditional Nepalese and seasonal. Our food menu is based on yoga and Ayurveda philosophy.

sequence

Highlights

8 days and 7 nights accommodation
Centre at the lap of nature
Highly experienced teachers
Practical and theoretical classes
Hiking at hills
Airport transportation facility
Vegetarian breakfast, lunch dinner including herbal tea
Homely environment

Topics included in course:

Introduction and history of Ayurveda
Basic principles of Ayurveda
Introduction to Ayurveda anatomy, physiology, and pathology
Ayurvedic drugs and herbs
Ayurvedic diagnostic
Ayurvedic treatments modalities
Prakriti and vikriti analysis
Panchakarma (detoxification)
Ayurvedic rejuvenation and aphrodisiac
Ayurvedic nutrition and cooking
Daily and seasonal Ayurveda regimens
Ayurvedic massage

Daily schedule

Day 1 / arrival before 3 pm, consultation with Ayurveda experts, room allocation

Last day/check out day : at 3 pm

Main days

6:30 am -7:30 am: yoga practice
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed