8 Days Yoga drumming retreat

MEDITERRANEAN RETREATS CENTER
The building, which has now been completely converted into a centre for yoga and the study of energy and healing
practices, was originally a traditional Greek tavern and small hotel. The property, which overlooks the Gulf of Kalloni
(the sea is just a few metres from the house), is completely isolated and surrounded by exceptionally beautiful natural
surroundings. This area is a paradise for birdwatchers who come to the island, especially in the spring months, from all
over the world to admire pink flamingos, black and white storks, peregrine falcons and many other migratory birds of
rare beauty. The gulf is an important breeding ground for many fish species, making this stretch of sea teeming with
life. Its location, the natural setting in which it is found, the peace, silence and power of the elements make this place
ideal for immersing oneself totally in the study and practice of various disciplines, leaving behind all the physical and
emotional burdens that normally crowd our lives.

All meals are carefully prepared by our staff directly in the centre's spacious kitchen. The raw materials and ingredients, all locally produced, are of the highest quality because they are grown in a healthy, unpolluted environment on nutrient-rich lava soil. Meals include breakfast, lunch and dinner. Plenty of fruit from our garden, herbal teas, water and various drinks are available throughout the day. Meals are vegetarian/ vegan based with a strong Greek/Middle Eastern influence.

The purpose of this residential retreat is to rediscover the joy of playing, the pleasure of learning in a
community of people who, like you, seek to bring greater tranquillity, grounding and a sense of
coherence into their lives.
Yoga drumming is a practice that combines the awareness of yoga movement with the rhythmic and
vibrational power of the drum to deepen relaxation, energy, and mind-body connection, using sound
to anchor the body and guide the spirit into states of flow, honouring the ancient connection between
rhythm and spirituality.
The combination of yoga and drumming creates a powerful method for facilitating the union of body,
mind and spirit. The sound of the drum represents a new way to improve and stimulate our yoga
practice and deepen our inner search. Yoga and percussion form a natural partnership; the vibrant
energy of the drum seems to exert a powerful attraction towards a deeper practice, both for students
and for the teacher himself. The percussionist moves energy in space while the yogini moves energy
in the body, and the rhythm of the drum can influence the intensity of the movement.

Daily yoga classes with live percussions tailored to your level, led by experienced instructors in our open-air platform overlooking the sea and breathtaking sunsets. Alternatively, if the weather doesn't permit, we have a spacious 100sqm yoga shala with large windows offering wonderful views over the bay of Kalloni.

Delicious vegetarian meals prepared with locally sourced ingredients, including traditional Greek dishes and international flavours

Guided recreational activities and explorations of the island's most beautiful and characteristic areas, swimming, snorkelling and boat trips, hot springs.

Guided meditations and mindfulness practices to help you connect with your inner self and the surrounding nature.

Workshops on yoga philosophy, breath and the concept of 'Salutogenesis and Life Style Medicine' to enhance your practice and well-being.

DAILY PROGRAMME
08.00 - 09.30 yoga drumming practice, pranayama, meditation and kirtan
09.30 - 10.30 Breakfast
10.30 - 12,30 Rythm and body percussion workshop
13,00 Lunch
Afternoon will be for the exploration of the island or for enjoying the beach and the crystalline water of the Aegean Sea
7,30 pm Dinner

HOW TO GET THERE
Lesvos is located in the archipelago of the north-eastern Aegean islands and is the largest of the group in size. Due to its importance, it has very easy connections with Athens, where there are several internal flights every day throughout the year. If you want to save money, there are good connections by ship every day of the year. Ships also stop at Chios and often go as far north as Thessaloniki. From some European countries you can fly directly to Lesvos, which has a small but modern international airport. If you cannot find a direct flight to Mytilene, fly to Athens and from there take another flight to the island.