A Getaway on Norderney – Exercise, Mindfulness, and Inner Balance by the Sea

Du schläfst in einer Ferienwohnung im Caritas-Gästehaus Friesenhof auf Norderney. Die Schlafzimmer sind zur Einzelbelegung vorgesehen; ein Badezimmer wird jeweils von zwei Teilnehmenden gemeinsam genutzt. Der Friesenhof liegt nur 4 Gehminuten vom Strand entfernt.

In der Regel steht uns das Haus exklusiv für unsere Gruppe zur Verfügung. Kaffee, Tee, sind vor Ort erhältlich; weitere Getränke können im Haus erworben werden.

We’ll have breakfast together as a group at the Thomas Morus Clinic. There, a separate breakfast room with its own buffet will be available exclusively for our use. The clinic is about a 4-minute walk away.

On the day of arrival (Friday evening), a group dinner is included—featuring a hot vegetarian option.

On Saturday evening, there is the option of a group dinner (not included).

Experience a soothing retreat on Norderney—with a holistic program featuring gentle movement, relaxation, and mindfulness. The exercise sessions consist of a personalized blend of Qigong, KAHA, yoga elements, and classic stress-reducing exercises that bring the body into balance and create peace of mind.

Whenever possible, the sessions take place standing on the beach; in case of inclement weather, a seminar room is available.

Enjoy the healing sea air, mindful moments of stillness, and time just for yourself—for renewed energy, inner clarity, and lasting well-being.

Travel to the destination is via the Norddeich/Mole ferry terminal with the Frisia ferry line. Parking is available at the ferry terminal and can be reserved online in advance if needed. Alternatively, you can take the train directly to the ferry terminal.

Participants are welcome to carpool within the group; we’ll facilitate contact among participants in advance.

Visitor’s tax, ferry tickets, and parking (if applicable) can be conveniently booked online in advance. The relevant links will be provided.

On the day of arrival, luggage can be stored on site; rooms are available for check-in starting around 3:00 p.m. The first exercise session takes place on the beach around 4:00 p.m.