Self-Care Retreat in Madeira – Rediscover Yourself
Prazeres, Portugal
$2,284 / 8 Days
Daily yoga classes with Katrin Oberrauner for an unforgettable vacation, lasting relaxation, and stability in your body and mind.
Dive into Integral Yoga with no obligation and experience how mindfulness and movement not only accompany you on vacation but also bring a new sense of ease to your everyday life.
⛰️ For more energy, balance, and lasting relaxation.
Through flowing physical and breathing exercises, the body and mind are specifically strengthened and relaxed. By consciously balancing Sukham (relaxation) and Stiram (strengthening), stress and tension are released. This allows prana (life energy) to flow freely again, the body to regenerate, and inner peace and clarity to set in. With gentle mindfulness toward your own body, these yoga sessions are about finding your way back to your own rhythm and harmony with yourself through ease and joy in movement.
Mornings from 8:15–9:00 and evenings from 5:15–6:00.
Fee for yoga:
Just 20 euros per day or 15 euros per yoga session. You decide for yourself how much yoga is right for you.
✨ Integral Yoga offers variations of the physical exercises, making the sessions suitable for both yoga beginners and regular practitioners.
Instructor:
Magª Katrin Oberrauner, certified Hatha and Integral Yoga teacher, dance educator, systemic coach, and systemic constellation facilitator.
The most important facts in a nutshell:
Integral Yoga
flowing physical and breathing exercises
a conscious balance between sukham (relaxation) and stiram (strengthening)
The location for the Ark was chosen deliberately: above the fog line and with a sweeping view. The visual journey takes us from Slovenia and Italy through Styria and back to Carinthia. The most striking peak is Triglav in the Julian Alps, rising to 2,864 meters. Turning westward from the Carnic Alps, the Dobratsch, Gerlitzen, Nockberge, and Niedere Tauern rise up. This view is fantastic, impressive, and soothing all at once. It’s no wonder that the rooms with panoramic views are among the favorites.
At Carinthia’s first organic hotel, organic ingredients are prepared in a vegetarian style. According to Dr. M. O. Bruker’s nutritional philosophy, these foods are “alive”—rich in vitamins, minerals, trace elements, enzymes, and unsaturated fats. One-third of the menu consists of raw foods. The breakfast buffet features plenty of fruits and vegetables. And dinner begins with a large serving of salad. We are also happy to prepare vegan or gluten-free meals.
The menu features what’s in season and grown locally. For example: asparagus and strawberries in the spring. Leafy greens and cherries in the summer. Pumpkin and apples in the fall. Root vegetables and dried fruits in the winter. Exceptions prove the rule. Then things get exotic—with passion fruit and dates at the breakfast buffet or pakoras, Indian vegetable fritters in batter, as a main course. Because we like to be a little crazy. And we were proud to be awarded the Grüne Haube in 1994 for our natural cuisine.
From Salzburg
250 km - A 10 Tauern Autobahn to Villach, then A 2 Südautobahn to Klagenfurt, expressway to St. Veit/Glan - from there toward Brückl, at the Brückl roundabout toward Eberstein, in Eberstein 4 km toward St. Oswald.
From Vienna
300 km - South Autobahn to Völkermarkt Ost - toward Brückl
B 92 - Eberstein - 4 km to St. Oswald
Prazeres, Portugal
$2,284 / 8 Days
St. Peter Ording, Germany
$345 / 4 Days
Norderney, Germany
$380 / 6 Days
Hoedspruit, South Africa
$3,350 / 8 Days
$115 / 5 Days