Activating self-healing powers with yoga

Happiness in life begins where the soul feels free, the spirit vibrates higher and the body is full of strength. If the proverb Panta Rhei (everything flows) can no longer be granted, blockages occur within us and we feel that we are not in balance and not in our power. In the long term, this can lead to physical and mental illnesses. In order to counteract this early enough, we will combine yoga and mindful exercises from various teachings such as TCM or kinesiology during our days together to help us feel free and in the flow of life again.

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

Yoga can help us to re-center ourselves through guided meditation and the interplay of physical exertion and relaxation. The mind is gradually cleared. Mindful energy exercises aim to empower the body to heal itself by activating the meridian pathways, getting the chakras flowing and, above all, grounding ourselves. Those who are connected to Mother Earth live healthier, more energetic and more at peace with themselves.

In special exercise units, we focus on the flow of energy in our body (meridian pathways according to TCM and chakras from yoga philosophy), on movements in our mind (thought patterns) and on our emotions. The triumvirate of body - mind - soul is addressed holistically in these sessions. Various techniques from kinesiology, vibration theory (placing singing bowls and tuning forks), shamanism and TCM are used.

The body experiences faster cell regeneration and self-healing powers are activated. You will immediately feel more energy, vitality and vitality and find your inner balance!

Procedure:
7.00: Morning meditation - also walking meditation in nature (depending on the weather)
7.20 - 8.30: Yoga
8.30 - 9.00: Impulse lecture
breakfast
Free time
16.00: Impulse lecture
16.30 - 18.00: Yoga & meditation

1x evening Yoga Nidra (1h)

Treat yourself to an energy booster for several days and immerse yourself in traditional philosophies of life with Maria Gundendorfer-Scheiber. This time-out combines yoga with exercises and applications from various traditional teachings such as TCM or kinesiology. Both parts serve as a source of strength for people and are taught during these days in dreamlike surroundings.

- Get to know simple exercises for everyday life that strengthen your body
- Increase your energy level
- Open your chakras
- Find your way back to your own center