Active Recovery Retreat

This all-inclusive retreat offers you valuable tools to regenerate your body quickly and effectively in order to achieve a sustainable balance in everyday life - be it at work, in sport or in daily life.

Through a targeted combination of ice baths, infrared sauna, relaxing hikes along the Algarve coast, Bikram yoga (hot yoga) and breathwork, you will not only experience deep relaxation, but also holistic renewal.

With an all-inclusive, carefree experience, you can fully focus on your regeneration. All elements - from accommodation and healthy meals to carefully tailored activities - are designed to promote your long-term well-being. These methods, which are easy to integrate into everyday life, support your physical and mental recovery and strengthen your vitality in the long term - without pressure, but with the awareness of sustainable, positive changes.

The Moodz Spa & Resort is an exquisite and high-quality resort in the Algarve, Portugal. The perfect place to relax, unwind and enjoy.
The exclusive spa offers a wide variety of facilities. An infrared sauna, a Finnish sauna, a hammam, a massage lounge, a meditation lounge, a jacuzzi, a saltwater swimming pool, an ice bath and many fantastic lounge areas.
The exclusive resort offers 3 luxurious lodges and a luxurious villa. Several lounge areas with outstanding views complete the feeling of freedom and relaxation.
Retreats at Moodz have a magical touch due to the wonderful combination of nature, spa facilities, relaxing vibes and the incredible energy of the Algarve.

Accommodation & Prices (incl. retreat program, meals, excursions & airport transfers):

🔸 LODGES
- Single room: 1.700 €
- Double room (p. p.): 1.550 €

VILLA
- Double room (p. p.): 1799 €
- Single room: 1999 €
- Queen Room (single use): 2.199€
- Queen Room (double occupancy, p. p.): € 1,999

Last but not least, our talented chef will treat you to the most delicious and nutritious vegetarian (or optional vegan) meals that will leave you feeling healthy and light like never before.
This retreat is the perfect way to take a break from the daily grind and take time for yourself, your body and your mind.

Arrival day
- 14:00 - Check-in
- 15:00 - Warm welcome ritual
- 17:00 - Bikram Yoga
- 19:00 - Dinner
- 20:00 - Connection game evening
- 21:00 - Time to arrive, relax and enjoy the spa facilities

Typical daily schedule
- 08:00 - Ice bath & infrared sauna
- 09:15 - Light cardio & mobility training or Bikram yoga
- 11:00 am - Brunch
- 12:00 - Free time for wellness activities
- 16:30 - Bikram yoga or cardio, followed by mobility exercises or breathing work
- 19:00 - Dinner
A day full of nature, relaxation and adventure in the Algarve

Our day trip to the stunning Algarve begins at 08:00 with an invigorating ice bath, followed by a relaxing session in the infrared sauna. After a hearty brunch at 09:30, we are picked up at 11:00 and set off for the spectacular cliffs.

An extensive coastal hike awaits us there, during which we take a refreshing break on the beach and enjoy Portugal's impressive nature. Finally, we end the day relaxing on the cliffs while admiring the sunset before returning and enjoying dinner together.

An unforgettable experience in one of the most beautiful regions of Europe!

The transfer to and from Faro airport is already included in the price - so you will be picked up and dropped off directly at the airport.
Only the flight itself is not included in the price and is booked individually.