Ageing with ease - Yoga & Ayurveda on Mallorca

Mallorca in mild winter - the light is soft, the orange trees are fragrant and from the hill of the Son Manera Retreat Finca, the view sweeps far over the golden landscape around Montuiri to the Tramuntana mountains. A soothing retreat for body and mind awaits you in this peaceful setting. With tools from yoga and Ayurveda, you will discover simple, everyday ways to feel young, agile and fit - a conscious approach to ageing.

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to linger and reflect on the important things in life. An oasis of tranquillity surrounded by olive groves and fig trees with a variety of recreational opportunities. Relax by the pool, on a walk through the garden or in our spacious spa with indoor pool, saunas and massage offers.

We pamper your palate with vegetarian-vegan full board. Enjoy a feel-good breakfast with Sonnentor tea, coffee, fruit juices, fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, home-baked bread and much more until 11 am. In the late afternoon, you can fortify yourself with freshly prepared soups and salads before being invited to a buffet with vegetarian and vegan specialties in the evening.

Gentle movements in the golden morning light, Ayurvedic-inspired tips for body and mind, mindful breathing in the midst of palm trees - this retreat is a gift for anyone who is consciously coming to terms with ageing.

Your yoga teacher Barbara Diewald will guide you through a program that is specifically dedicated to the topics of ageing and new phases of life - with a focus on sustainability and suitability for everyday life.

The focus is on yoga asanas that promote posture and flexibility, activate the metabolism and gently detoxify - an energy boost for the liver and kidneys. This is complemented by soothing relaxation sessions and breathing techniques that relieve stress and calm the nervous system. Barbara's extensive knowledge of Ayurvedic rejuvenation methods adds great value to the retreat.

A special element is facial yoga: exercises that strengthen facial muscles, define contours and relax facial features. Coupled with small impulses from Ayurveda teachings - from Ayurvedic morning routines to mini-tools for more vitality - the result is a well-rounded concept that has a lasting effect on everyday life.

The Son Manera Retreat Finca offers the ideal setting: Mediterranean tranquillity, fresh air, an extensive garden landscape, vegetarian-vegan full board and a spacious spa area with pool, saunas, massages and relaxation zone.

What you take away from the retreat:

- Sustainable self-care in everyday life: learn how small routines can have a big impact - even after the retreat.
- More radiance & energy in everyday life: Visibly increase your vitality - from the inside out and right down to your facial features.
- Knowledge meets experience: Sound know-how from the Ayurveda health teachings - conveyed in a practical way, suitable for people who are actively dealing with ageing.
- Inspiration for a healthy lifestyle: impulses that motivate you to establish new habits easily and joyfully.

Scope of the program
Your retreat comprises two sessions of two hours each day. The arrival and departure days are program-free.

Arrival is on Saturdays to Palma de Mallorca. Arrival on other days is possible on request.

We will be happy to make the flight bookings for you. We will research flight options for you from Austria, Germany, Switzerland or wherever you would like to fly from. Prices are quoted at the current Internet rate plus a service charge. Flight prices can change several times a day and depend on supply and demand as well as vacation periods.