Alkaline interval fasting with yoga in the Mühlviertel hills

Are you looking for a break for body, mind and soul? Would you like to strengthen your immune system and activate your self-healing powers? Our focus this week is on letting go and finding peace both internally and externally. Throw off ballast in the form of kilos, obstructive thoughts and behavioral patterns. Intermittent alkaline fasting supports the body's detoxification process and stimulates the body's self-healing powers. The healing energy around the Kleebauer Hof in the gentle hills of the Mühlviertel supports us in this process.

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the sauna and in the evening in a cozy atmosphere around the fire bowl.

All meals are freshly prepared from high-quality, purely alkaline foods.

Breakfast: Alkaline muesli with different fruit variations
Lunch: Alkaline raw food salads, changing daily
Evening: Alkaline vegetable dish (no raw food), changing daily

On the day of arrival, only a pureed vegetable soup is consumed in the evening due to the colon cleansing the next morning. Breakfast is omitted on the first morning to optimize the effect of the colon cleansing.

Intermittent alkaline fasting is the mild form of fasting. In this week, the benefits of intermittent fasting are combined with those of alkaline fasting. In this fasting variant, you eat only alkaline foods and consciously avoid acid-forming foods. Without going hungry, there are light and delicious meals every day, which consist of compositions that have a purifying, detoxifying and deacidifying effect.
In addition to the direct positive physical and psychological effects, alkaline intermittent fasting is an ideal starting point for long-term positive changes to your own lifestyle in terms of diet, exercise, relaxation and stress management. It represents a valuable alternative to classic (therapeutic) fasting according to Buchinger for all those for whom a strict renunciation of solid food is out of the question, whether intentionally or unintentionally.
Experience the impressive nature of the Mühlviertel region on daily guided hikes, such as the "Path of Deceleration" or the hotel's own "Chakra Circular Trail", which lead directly from the farm. Evening lectures and talks on holistic health round off your stay perfectly.

Program
The day of arrival:
16.30 h - 17.30 h: Round of introductions followed by a walk to get to know each other
18.00 h - 18.30 h: Dinner together
18.30 h - 20.30 h: Presentation of the alkaline intermittent fasting week and instructions

Day 2 - 5 (subject to change):
07.30 h - 09.00 h: Yoga in the morning (Together with the open program at Kleebauer Hof)
09.30 h - 10.00 h: Alkaline breakfast together
10.00 h - 13.00 h: Guided hike in the Mühlviertel region
13.00 h - 13.30 h: Alkaline lunch together
13.30 h - 17.00 h: Free time for relaxation and personal needs, fasting treatments such as liver wraps, alkaline foot bath, use of the hotel's wellness oasis for a massage or sauna session, for example
17.00 h - 17.30 h: Alkaline dinner together
18.00 h - 19.30 h: Lectures and presentations, joint exchange (except on Thursday, evening at leisure)

Departure day:
07.30 h - 09.00 h: Yoga in the morning
09.30 h - 10.30 h: Basic breakfast & farewell
Then check-out and departure

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.