Ananda Hämmerli - dark retreat, dark room retreat, with breathing training and cacaozer.

With us you will receive a professionally guided dark space retreat with the orientation as it is still indicated in ancient traditions; to guard a space in which the mystery of life can be born.
We will give you the breathing method for this so that you don't go round in circles of personal stories.
We will also give you powerful integration rituals that will help you to continue to guard this space in your everyday life so that the mystery of darkness can continue to work through you.
There will also be a cocoa ceremony at the beginning with cocoa from the Kogi tradition.

We have space for a maximum of 8 participants - beginning and end together. You will have a spacious single room with a modern bathroom and toilet, daily live individual coaching in the dark and, if required, group sessions from around the 3rd day. (Meditation, breathing training, breathing deepening, exchange)

You will be given a dark room exercise to take with you into everyday life and the breathing method for it, and we will all meet again online for 1-2 weeks to deepen the integration into everyday life.

Each participant has their own spacious room with modern bathroom & WC
We also have the option of a fully darkened group room.
Each room has a service bell with 24-hour service and contact

The entire stay is inclusive of all board and lodging, food, preparation and follow-up and daily individual support

We tailor the food to the processes and participants / hot and cold. There are only organic products, warm, cooked food as well as freshly prepared smoothies served chilled.
Fruit, vegetables, nuts, greens, fresh warm teas, filtered water to spring water, and food on demand and all inclusive.

The retreat begins as soon as you register. You will receive introductory videos from us on breathing training plus we will send you the book ODEM-creative breathing- the 1x1 of the art of breathing free of charge (author is also one of the darkroom coaches)
About 1 week before the start we will open a Watsapp group only for this retreat for quick and informative communication and the formation of possible carpools and the discussion of the online follow-up meeting.
At the beginning of the retreat at 14:00 you will receive an introduction from us, rooms will be checked in and there will be dinner together in the group.
Then the ritual of the cocoa ceremony takes place, followed by the ritual into the darkness.

Every day there will be one-to-one conversations and in-depth impulses, you will be accompanied by 2 professionally trained coaches (man and woman)
From the 3rd day onwards there will also be group sessions in the group room if required (breathing deepening, exchange, meditation)
You will be led back into the daylight with one of the oldest rituals known to mankind and there will be 2 integration rituals in nature for integration into everyday life.
Our alignment in the darkness is NOT!!!! Visions and light phenomena and also no out-of-body astral journeys.
Our focus is the ancient dark space tradition of space-keeping. And the integration into everyday life.
For this you will receive the breathing method that supports you in opening your space for the mystery of life.

On the last day of the retreat, you will also receive help and applications for everyday life from us and we will support you in bringing your new credo into the world.
1-2 weeks later, we will all meet again online for a debriefing and see how what we have learned and experienced can be applied and deepened in everyday life.

We will pick you up from the train station free of charge and if you come by car there is plenty of free parking.
There will be a Watsapp group shortly before the retreat so that you can get in touch with all participants and also get to know them and arrange carpooling.