Autumn Glow – The Chakra Concept in Yoga, Meditation, and Ancient Scriptures

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It's easy to be amazed by the beauty that surrounds you. Again and again. Each of our rooms is a special kind of retreat. Small, refined, cozy.

All meals at the Mountain Retreat Center are vegetarian-vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we place particular emphasis on a good, healthy breakfast – always including warm porridge. For lunch, you can enjoy soup, bread, and spreads, and in the evening, you will be treated to a delicious buffet with salad, creative vegetarian-vegan main courses, and dessert. Always fresh and cooked with seasonal ingredients whenever possible. Food intolerances can be accommodated if notified in advance.

If you want to delve deeper into the philosophy of yoga and the wisdom of India, this retreat is the right choice for you. With the wealth of experience of your program leader Christina, you will immerse yourself in these topics:

- Yoga on the mat: Yoga exercises have a balancing effect and strengthen the muscles - Meditation calms the mind – the basis for more serenity in everyday life - Discovering the power of silence – a limited time of the day is spent in silence
- Exploring the chakra teachings and their benefits for daily life Reciting ancient Indian texts: The retreat provides a deep understanding of yoga philosophy and is suitable for anyone who is curious about the aspects of yoga beyond the mat. Immerse yourself in a world that brings deep awareness and understanding of your own being.

The Mountain Retreat Center is located in Chiemgau, Germany, on the border with Austria. Arriving by car Take the A8 motorway (coming from Munich or Salzburg) and exit at Frasdorf, heading towards Aschau. From there, it is a 15-minute drive to Sachrang.

Arriving by train Take the train or bus to Aschau or Prien im Chiemgau. From there, you can either take the bus (few connections) or a taxi to Sachrang. Taxi fare from Aschau to the Mountain Retreat Center is approximately €35. Arriving by plane The nearest airports are Munich or Salzburg: continue by train or bus.