Autumn light - The concept of the chakras in yoga practice, meditation and the writings of ancient India

The seven wheels, the chakras, have now arrived in Europe's consciousness. But where does this millennia-old concept actually come from? What is involved in these ideas of shapes, colors, syllables and much more? And how can you practise with them? An exciting journey of discovery with yoga practice, recitation and meditation.

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

If you want to delve deeper into the philosophy of yoga and the wisdom of India, this retreat is for you. With the wealth of experience of your program leader Christina, you will immerse yourself in these topics:

- Yoga on the mat: the yoga body exercises have a balancing effect and strengthen the muscles
- Meditation calms the mind - the basis for more serenity in everyday life
- Getting to know the power of silence - a limited time of the day is spent in silence
- Illuminating the chakra teachings and their benefits for daily life
- Reciting ancient Indian texts

The retreat provides a deep understanding of yoga philosophy and is suitable for anyone who is curious about what yoga entails off the mat. Immerse yourself in the world of deep awareness and understanding of your own being.

Arrival by car
On the highway A8 (coming from Munich or Salzburg) exit at Frasdorf, direction Aschau, from there it is a 15 minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab costs from Aschau to the Mountain Retreat Center approx. € 35.
Another convenient and inexpensive way to get from Aschau train station to Sachrang - Rosi, an on-demand service from the Rosenheim region. The Mountain Retreat Center now has its own bus stop!