Take care of yourself, that is the motto of the first autumn yoga retreat in the picturesque Haidhäusl in the Bavarian Forest - organized and designed by Timo Brückner and Lukas Jeruzal. The idea of offering a joint yoga retreat has long been close to our hearts. It's not just about yoga, but also about nutrition and the question of how I can get back in touch with the core of my being so that I can face the challenges of this material and performance-oriented world in a more equanimous and relaxed way.
During the weekend, the focus will be on questions such as: Why does it seem to be getting harder to be content? What can I do to get and stay in better contact with myself and life (again)? How can yoga, breathing and nutrition be a support in everyday life?
In regular sessions, we move, use breathing techniques and allow ourselves periods of silence. Some topics are accompanied by easily digestible theoretical background. During the breaks, Lukas treats us to natural, regional cuisine. He also gives us valuable insights and tips for a balanced diet suitable for everyday life.
Of course, you will have time to relax, rest and exchange ideas. We have one or two surprises in store that you can look forward to.
We are really looking forward to you and our time together!
Timo & Lukas