Mindful practice and clear focus come together in this time-out: an invitation to develop your own potential and tread new paths with courage. The focus is on the following topics:
- Igniting the inner fire: Awareness and activation
- Strength and self-confidence: Power, courage & presence
- Letting go through firepower: cleansing and emotional clarification
- Fire in flow: Intuition and flow
The Kleebauer Hof offers the ideal setting for this: Surrounded by 230,000 square meters of meadows and forest, with a view of the rolling hills of the Mühlviertel, the Vierkanthof invites you to recharge your batteries. The natural bathing pond, the Swiss stone pine sauna, alpacas and the vastness of the hills create a soothing atmosphere.
Each day is dedicated to a theme: from igniting inner strength, strengthening self-confidence and endurance, to creative flow, inner clarification and integration. Accompanied by meditation, visualization and breathing techniques (e.g. Kapalabhati), impulses for sustainable change are created. There is room for self-awareness, gentle reflection and shared experience in the group.
The yoga time-out is suitable for anyone who is interested in conscious development, more energy and inner alignment. No special prior knowledge is required - the sessions are designed to be suitable for all levels of experience.
Scope of the program: 2 yoga sessions of 2 hours each day, one session (2 hours) each on the day of arrival and departure. Start on the day of arrival at 4.00 pm, end on the day of departure after the morning session.