Ayurveda & healing yoga weekend
Gunas, doshas, prakriti, nutrition, marmas, healing yoga exercises to balance the doshas.
Get to know your Prakriti (nature) and how you can balance yourself.
On this intensive healing yoga weekend you will learn
✨ Ayurveda, the science of healthy living
✨ Recognize your own Prakriti and Vrikriti
✨ Gunas
✨ Nutrition
✨ Marmas - massage
✨ Asana practice, pranayamas, meditations, affirmations and visualizations to balance Vata, Pitta and Kapha.
You will also learn about healing yoga according to Jeannette Krüssenberg.
Heilyoga n. J.K. is a spiritual health training that combines Eastern wisdom, yoga and Western therapy methods.
It is a holistic and practical yoga path.
Heilyoga combines the practice of yoga with Eastern wisdom teachings, Western methods of personal development, healing work and consciousness work.
Energies are released, blockages are released and consciousness is expanded.
Healing yoga according to Jeannette Krüssenberg gives you the opportunity to improve your mental and physical health and build a stronger connection to your body, your soul and your fellow human beings.
We learn to understand the language of the body.
To do this, we need to train our senses very finely and practice mindfulness.
By practising yoga, we gain a sense of our body's self-healing powers. We learn to consciously perceive ourselves, to reflect and to know methods to regulate ourselves faster and faster.
Yoga ultimately means the ability to self-regulate and self-awareness.
This seminar is part of the Heilyoga training and is open to all yoga enthusiasts.
You will be accompanied by Jeannette Krüssenberg and Yvonne Jansen-Schulze, two experienced experts in a personal atmosphere and light-filled rooms.
Benefit from their decades of experience.
This seminar takes place in the seminar house in Schollbrunn, not far from Würzburg and Aschaffenburg.
The accommodation costs and the daily flat rate including 2 meals must be booked separately.