Ayurveda & perimenopause - female in balance

When the menstrual cycle changes and inner restlessness becomes noticeable, a sensitive phase of upheaval begins for many women. This Ayurveda week at the Son Manera Retreat Finca gives you mindful support through the perimenopause. With stabilizing rituals, two daily treatments, nourishing nutrition and gentle yoga, you will find your way back to your feminine center - powerful, clear and connected.

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to linger and reflect on the important things in life. An oasis of tranquillity surrounded by olive groves and fig trees with a variety of recreational opportunities. Relax by the pool, on a walk through the garden or in our spacious spa with indoor pool, saunas and massage offers.

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to linger and reflect on the important things in life. An oasis of tranquillity surrounded by olive groves and fig trees with a variety of recreational opportunities. Relax by the pool, on a walk through the garden or in our spacious spa with indoor pool, saunas and massage offers.

The time before the menopause is characterized by change - hormonally, emotionally and physically. In this intensive week, we provide holistic support to help you make this transition in a conscious and stable way. The aim is to reduce excess Vata and Pitta, which can exacerbate many typical symptoms such as hot flushes, nervousness and sleep problems.

Daily treatments such as Abhyanga (oil massage), Shirodhara (forehead oil pouring), hormone-balancing techniques according to Dr. Gowri Motha or Yoni Steam have a gentle regulating effect on the hormone balance and the pelvic area. Ayurvedic herbal medicine specifically supports the nervous system, the endocrine glands and regenerative tissues (dhatus) such as the skin, mucous membranes and bones.

The daily yoga practice is individually tailored to the needs during the perimenopause - with gentle, stabilizing elements for body and mind.

The diet is specially tailored to the female organism in this phase of life: nourishing, grounding, easily digestible - supplemented by personal teas, elixirs and ghee. In the daily yoga practice, we promote stability, body awareness and inner balance - with sequences of movement, breathing and mindfulness tailored to the phase.

A special highlight is the lecture "Ayurveda & Perimenopause", complemented by a practical cooking demonstration with recipes for hormonal balance.

The lasting benefits of this Ayurveda week for the perimenopause:

Hormonal balance & more stability
Through targeted treatments, herbal medicine and nourishing nutrition.

Better sleep & emotional balance
Thanks to daily routines, oil treatments and mental de-stressing.

Strengthening female tissues & resources
Based on Rasa-Dhatu, Asthi (bones) and Shukra/Artava.

More body awareness & inner clarity
In connection with your own rhythm and feminine power.

This retreat is aimed at women who are in the perimenopause or are already experiencing the first changes - be it on a hormonal, emotional or physical level. It is particularly suitable for anyone who would like to better understand their cycle phases, address complaints holistically and connect more deeply with their body.

Scope of the Ayurveda treatment program (6 treatment days)

1x initial anamnesis
1x nutritional consultation
1x final consultation
5x morning check-ups
6x yoga sessions for stabilization
12x Ayurveda treatments incl. hormone massage, Shirodhara & Yoni Steam
Ayurvedic-vegetarian-vegan full board
Lecture & cooking demo on the perimenopause

The arrival and departure days are free of program.

Three free shared transfers are organized on Saturdays.

TIP: In order to be flexible for the trip to the beach and exploring the surrounding area, we recommend booking a rental car.

Departure times:
The transfer is included at the following times: (approximate values, can be slightly adjusted by the finca) Departure from Mallorca Airport: 14.00 h, 17.00 h & 20.00 h Departure from the Retreat Finca Son Manera: 07.00 h, 10.00 h & 13.00 h Individual transfers at other times and other days are possible at any time for a fee (€ 75,-).