Two daily Hatha yoga sessions (energizing & stabilizing)
Gentle sequences for grounding, mobilization, and inner balance
Practical Ayurvedic insights into the three doshas (Vata, Pitta, Kapha)
Introduction to individual constitution & energetic balance
Personal support throughout the entire retreat
Accommodation in an exclusive, quiet finca in Mallorca
Fresh, Mediterranean-inspired brunch
Time for integration, me-time, and mindful breaks
Nature and beach walks for regeneration
Small group for individual attention
Upon request, a personal Zoom call in advance for preparation and clarification of open questions