Ayurvedic fasting week on Mallorca

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to linger and reflect on the important things in life. An oasis of tranquillity surrounded by olive groves and fig trees with a variety of recreational opportunities. Relax by the pool, on a walk through the garden or in our spacious spa with indoor pool, saunas and massage offers.

We pamper your palate with vegetarian-vegan full board. Enjoy a feel-good breakfast with Sonnentor tea, coffee, fruit juices, fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, home-baked bread and much more until 11 am. In the late afternoon, you can fortify yourself with freshly prepared soups and salads before being invited to a buffet with vegetarian and vegan specialties in the evening.

During this week, you will experience a soothing Ayurvedic fasting cure that consciously aims to strengthen your digestive fire (Agni) and relieve the body. Unlike traditional fasting, the focus here is not on abstaining from food, but on gently activating the metabolism.

After a detailed initial anamnesis by our Ayurveda experts, we tailor the fast to your individual constitution. Kapha types benefit from reduced food and stimulating spices, while Vata types are provided with nourishing soups and warm drinks - all carefully balanced.

The daily yoga practice with pranayama helps to center body and mind, while special Ayurveda treatments - such as Abhyanga, Udvartana or Svedana - support the elimination of ama (metabolic waste products). The program is complemented by herbal medicine such as Trikatu or Guduchi as well as warming drinks such as ginger water and diluted fruit juices.

The daily yoga practice is specially tailored to the needs of fasting - gentle, supportive and regenerative.

Your retreat is the Son Manera Retreat Finca, surrounded by palm trees, olive trees and Mediterranean views. The 400 m² spa area with two saunas and a saltwater pool invites you to relax. An ideal environment to consciously let go and deeply regenerate - in the midst of Mallorcan tranquillity.

The lasting benefits of your Ayurvedic fasting week:
- Activation of the metabolism instead of weakening
The digestive fire (Agni) is specifically strengthened through type-appropriate fasting, herbal medicine and warm drinks.

- Relief & cleansing on all levels
Ayurvedic treatments and fasting food support the elimination of ama and promote inner clarity.

- Gentle regeneration for body and mind
In a peaceful environment with daily yoga, pranayama and mindful guidance.

- Individually tailored fasting experience
Ideal for beginners and advanced practitioners - tailored to your constitution and personal needs.

This Ayurvedic fasting week is aimed at anyone who is longing for a profound reset - both physically and mentally. Whether as an introduction to Ayurvedic fasting or for conscious regeneration, the week is suitable for beginners and experienced Ayurveda enthusiasts alike.

Scope of the Ayurveda treatment program (6 treatment days)
- 1x initial anamnesis
- 1x nutritional consultation
-1x final consultation
- 5x medical morning check-ups
- 6x yoga sessions
- 6x individually tailored Ayurveda treatments
- Ayurvedic fasting diet & herbal preparations
- Ayurveda introductory lecture

The arrival and departure days are free of program.

Three free shared transfers are organized on Saturdays.

TIP: In order to be flexible for the trip to the beach and exploring the surrounding area, we recommend booking a rental car.

Departure times:
The transfer is included at the following times: (approximate values, can be slightly adjusted by the finca) Departure from Mallorca Airport: 14.00 h, 17.00 h & 20.00 h Departure from the Retreat Finca Son Manera: 07.00 h, 10.00 h & 13.00 h Individual transfers at other times and other days are possible at any time for a fee (€ 75,-).

Transfer time:
The transfer time is approx. 30 minutes.

Lloret 0, 07230 Montuïri, Illes Balears, Spain