This time is just for you: Detox-Yoga, ayurvedic full board (easily digestible, relieving, metabolism-stimulating), vitalizing massages, joint beach and mountain walks, ayurvedic detoxification procedures, workshops, etc. just a sandy throw away from the natural beach... in a family atmosphere :)
This detox treatment in spring is perfect for you if you want to gently cleanse your body and remove toxins to maintain your long-term health. Spring is a particularly good time for a detox cure. After the cold and often dark winter months, our body and mind are crying out for lightness and cleansing. Use the energy of spring for your detox treatment to cleanse your body. With Ayurveda, the knowledge of long life, you will find your way back to a harmonious balance. Typical spring symptoms such as tiredness, lethargy, heaviness, depressive moods, hay fever and digestive problems are alleviated or prevented. I look forward to accompanying you on your path to more harmony and lightness and to kindling your inner fire together with you.
The most important facts in a nutshell:
Ayurvedic cleansing methods
Ayurvedic massages
Guided beach and mountain walks
W-lan
Ayurvedic-vegan full board
Airport transfer
Yoga, Meditation, Pranayama
Tea and drinks
Workshops, lectures
Our rooms are bright and modern :) All rooms have large windows with access to the wrap-around balcony, as well as a private bathroom with shower.
We have an indoor and outdoor dining area. In the garden there are plenty of opportunities to relax - in a group or on your own. Sofas, beds, loungers, hammock, ... are waiting for you in the garden.
Our chef Domi is passionate about vegan, Ayurvedic and sattvic cuisine. We pay attention to high quality products and always cook fresh for our guests :)
During the cure, the dishes are easily digestible and of detoxifying quality.
Day 1 1.30 p.m. Light lunch 5 pm Vinyasa Flow "Come as you are" 6.30 pm Snehapana (explanation + 30ml ghee) 7 pm Soup
Day 2 9.15 am Snehapana (60ml ghee) 9.30 a.m. Porridge with steamed fruit 12 noon Individual Ayurvedic consultations 14.30 - 16.30: Massages 5 p.m. Fascia yoga "Get frozen energy flowing" 7 p.m. Soup
Day 3 9.15 am Snehapana (90ml ghee) 9.30 a.m. Porridge with steamed fruit 12 noon Beach/mountain walk 13.30 Kitchari 14.30 - 16.30: Massages 5 p.m. Yin yoga and meditation "Feel the heaviness in your body & mind" 7 p.m. Soup
Day 4 10 a.m. Virecana Drink plenty of ginger water during the day 5 pm Yin Yoga & Meditation "Heart and throat chakra: expressing your innermost being" 7 pm Vegetable-rice broth or rice soup
Day 5 Fasting day or light diet Beach/mountain walk 5 pm Yin Yoga & meditation "Sacral and navel chakra: let blocking energy flow out and give space to your fire" 7 p.m. Vegetable-rice broth or rice soup
Day 6 9.30 a.m. Porridge with steamed fruit 12 noon Final talks 1.30 p.m. Kitchari 5 p.m. Fascia yoga & pranayama "Feel the awakening energy within you" 7 pm Soup
07.04 8 am Soft Yoga Flow & Meditation "I am free and limitless" 9.30 a.m. Porridge with steamed fruit 13.30 Light lunch
Flights are not included and can be booked via Skyscanner or directly via an airline. Destination airport is Malaga.
Airport transfer optionally bookable through us. Simply travel by Uber/taxi.
Urb. Monte Azul 1, 29749 Velez Malaga, Andalucía, Spain
5.0
2 Reviews
8 months ago
A very lovingly designed and managed facility with a beautiful garden, where I spent a great retreat week with other lovely participants. I recovered well and enjoyed the Ayuvedic food, as well as the massages and yoga classes. The Ayuvedic detox with ghee may not be everyone's favorite. Maybe you shouldn't expect to lose weight, the food is too delicious for that ;) Thank you for your wonderful work!
Verified review
over 1 year ago
The retreat was really nice. Everyone went to a lot of trouble. Special thanks go to Kim for her warmth and friendliness, you made us feel at home from day one. And of course a big thank you to Domi for his excellent cooking skills. It was a pleasure.
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