Back to Your Feelings – 4-Night Kundalini Yoga Retreat with Christina Stambula

Ein besonderer Ort für Familien & Paare: das 4-Sterne-Superior Hotel Steiner inmitten der traumhaften Bergwelt in Obertauern, Salzburg. Erleben Sie Genuss auf 1.752 m!

Top-notch cuisine included all day long—more than just classic full board

DELICIOUS breakfast buffet with fresh egg dishes from the show kitchen from 7:30–10:00 a.m.
For late risers: à la carte breakfast from 10:00 a.m.–12:00 p.m.
Lunch buffet featuring salads and antipasti, soup, various main courses from the show kitchen, as well as cakes and desserts from 12:00 PM to 4:30 PM
Sweet and savory snacks at the bar from 4:30 p.m. to 6:30 p.m.
Served 6-course “GENUSS” menu in the evening starting at 6:30 p.m.
Daily regional and international cheese buffet
Menus and products for guests with allergies, as well as vegan menus
A perfectly stocked wine cellar—plus a wine list featuring over 600 selections
(Beverages are not included in the GENUSS full-board package)

The “GENUSS Full Board” package begins with lunch on the day of arrival and ends with breakfast on the day of departure!

Wednesday, October 1, 2025
– Arrival & Check-In
– 5:00 p.m.: Welcome Circle
– Dinner

Thursday, October 2, 2025
– 8:00–10:00 a.m.: Morning practice (yoga/meditation/breathing)
– 10:00 a.m.: Breakfast
– Guided nature and forest bathing
– 5:00 p.m.: Evening reflection with meditation
– Dinner

Friday, October 3, 2025
– 8:00–10:00 a.m.: Morning practice (yoga/meditation/breathing)
– 10:00 a.m. Breakfast
– Free time for hiking, walks, sauna, massage, reading, sleeping
– 5:00 p.m. Evening reflection with meditation
– Dinner

Saturday, October 4, 2025
– Silent Walk hike to watch the sunrise from the mountain peak
– 10:00 a.m. Breakfast
– Free time for hiking, walks, sauna, massage, reading, or sleeping
– 4:00 PM Yoga practice (yoga/meditation/breathing)
– Dinner
– Campfire ritual

Sunday, October 5, 2025:
– Morning practice & closing circle (until around 10:00 AM)
– Breakfast & Departure

The program is subject to change depending on weather conditions.

You’re free to choose when to eat as you like—either together with the other participants or on your own.

What participants from 2024 are saying:

"It did me so much good; I felt so alive, and apparently I looked so refreshed. I want more!" D. from Frankfurt

"It was simply overwhelming. I don’t think we’ve felt this relaxed and refreshed in a long time. Thanks to Christina and the whole team at Hotel Steiner.”
S. and B. from Rhede.

"I’m still deeply moved by the four days in Obertauern. High up in the mountains, we enjoyed fine dining and the spa in that very special atmosphere you can only find in family-run hotels. Christina Stambula is a gifted teacher who guided me on an intense journey into my own consciousness. Her guidance is wonderfully precise, her words powerful, her voice gentle and clear. She is a person of great heart who makes it easy to open up and let go—even, and especially, when things get challenging. She is incredibly attentive and senses immediately when our thoughts wander—and lovingly brings us back to the here and now. I was able to let go of my “sour expression” and discover what had long been dormant within me. As we burned what no longer served us in the campfire, I felt such a deep inner liberation that tears of joy streamed down my face. I still get goosebumps when I think back on it. Thank you for this wonderful transformation, which I’m now carrying with me into my everyday life. Thanks also to the incredibly lovely hosts, the Steiner family, who pampered us in every other way at their 4-star superior hotel. I’m already looking forward to the next one in 2025!” W. from Munich

"Christina’s yoga retreat was excellent, and her soothing voice was simply wonderful. The entire atmosphere and service at the Hotel Steiner were also first-class. I took away a great deal of inspiration during those days and returned home with many positive thoughts." P. from St. Johann in Tirol

By car directly to Obertauern, by plane to Salzburg, or by train to Radstadt. We’d be happy to arrange a pickup or carpool from the Radstadt train station on your arrival day and a ride back to the station on your departure day. If you’re interested, please contact Hotel Steiner by email.