Back to Yourself - A Heart-Centered Retreat for True Transformation & Self-Discovery

During the retreat, we’ll stay together in a lovingly chosen, quiet house that’s exclusively at our disposal. This creates a private and safe atmosphere where you can fully immerse yourself in your personal journey.

Each participant has their own private room, offering space for retreat, rest, and reflection. The house has three shared bathrooms. The accommodation provides a warm, relaxed environment—ideal for finding peace, reflecting, and recharging between sessions. Spending time together in the house also fosters a special connection within the small group.

During the retreat, all your needs will be taken care of. Breakfast, lunch, and dinner are provided daily, so you can focus entirely on your personal journey and the retreat’s program.

Meals are intentionally part of the retreat experience and encourage mindful eating and a renewed awareness of your own body. Because of the small group size, individual preferences and special needs can be accommodated. Vegetarian or vegan meals are, of course, available.

The retreat follows a mindful yet structured daily schedule that provides you with space for personal growth, reflection, and integration. We begin each day together with gentle stretching and meditation to consciously ground ourselves in our bodies and start the day calmly. This is followed by guided sessions featuring exercises, reflective questions, and effective tools to support you on your journey toward greater clarity, self-understanding, and inner connection.

Between sessions, we take time for shared meals, group discussions, and also for rest and quiet reflection. In the afternoon and evening, additional sessions delve deeper into the retreat’s themes. Special elements such as meditation, 9D Breathwork, and mindful eating support you in reconnecting with your senses and developing new perspectives on yourself.