Balance and exercise: Yoga & bike in the Mühlviertel

Experiencing the Mühlviertel countryside by bike is a special treat for the senses. Your day begins with a yoga session specially tailored to the bike tours, before you learn a lot about technique training and insider tips from professional cyclists on the rides together. Your day ends with a balancing yoga practice.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries

Experiencing the Mühlviertel countryside by bike is a special treat for the senses. Your day begins with a yoga session specially tailored to the bike tours, before you learn a lot about technique training and insider tips from professional cyclists on the rides together. Your day ends with a balancing yoga practice.

Treat yourself to a well-earned break and discover one of the largest mountain bike areas in Europe, the Granitland bike region, by bike and during yoga. Cycle up and down, along country lanes and on trails, through small, quaint villages, along the Danube, past castles and palaces and enjoy the hilly landscape of the Mühlviertel region around the Kleebauer Hof in Altenfelden on an e-mountain bike.

Our MTB tours take you off the main roads to the most beautiful places, viewpoints and trails in the area. The combination of mountain biking and yoga ensures inner balance, physical well-being and relaxation. You will receive valuable tips from professional cyclist Rita during the riding technique training.

- Experience the fascinating nature of Granitland and explore the Mühlviertel by mountain bike.
- Get helpful tips & tricks from a professional to improve your riding technique - for more fun, enjoyment & safety on tour.
safety on tour.
- Enjoy yoga as the ideal balance to mountain biking.
- Take time out for body, mind and soul.
- Let healthy, regional meals provide you with new strength and energy.
- Experience the joy of exercise with like-minded people.

Once you arrive at the idyllically situated Kleebauer Hof, leave stress and hectic behind you and find your center in the inspiring surroundings. Discover the diverse landscape of the Mühlviertel on guided mountain bike tours, while active exercise helps you to escape from everyday life.

Mobilizing and revitalizing yoga sessions in the morning prepare your body optimally for cycling, while relaxing sessions in the evening ensure a perfect end to the day. The individual yoga sessions are suitable for both beginners and advanced cyclists and offer a targeted balance to cycling - for more strength, flexibility and relaxation.

As healthy and beneficial as any form of endurance sport is, it still needs a counterbalance for optimum well-being. Yoga is perfect for this. Take advantage of this fantastic opportunity to escape the hustle and bustle of everyday life and experience the beneficial effects of yoga in combination with mountain biking in the Mühlviertel.

"Life is like a bicycle. You have to move forward in order not to lose your balance."
Albert Einstein

Requirements & info: the daily bike stages have a maximum duration of approx. 45 km. Helmets are compulsory on the bike tours.
You can either bring your own bike or hire one on site (payable on site).

Scope: 2 yoga sessions and guided bike tours every day. On the day of arrival and departure, one yoga session each and introduction and conclusion of the bike tour, one day (Wednesday) is bike-free.

3 nights Sunday-Wednesday:
6 yoga sessions
2 guided MTB tours

4 nights Wednesday-Sunday:
8 yoga sessions
3 guided MTB tours

7 nights Sunday-Sunday:
14 yoga sessions
5 guided MTB tours

Examples of the day bike tours (subject to change):

- From Kleebauer Hof via the Danube to the Schlögener Schlinge and back via Lembach approx. 44 km & 850 m elevation gain
- Round Ameisberg (with trails) via Warte to Sarleinsbach approx. 41 km & 1,100 m elevation gain
- The Neufelden - Kleinzell - Untermühl loop includes trails and bike courses approx. 39 km & 900 m elevation gain
- Round Kirchberg - Danube cycle path to Untermühl, incl. viewing platform approx. 35 km & 750 m elevation gain

By car:
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus:
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231