Balanced, relaxed and serene with yin and yang

All life is balance. Day cannot exist without night, the sun cannot exist without the moon, the yin cannot exist without the yang. The retreat days in the gentle hills of the Mühlviertler Hügelland bring us closer to how a life in balance can succeed. With a harmonious mix of different yoga styles, breathing exercises and meditations, balance and peace are created within.

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Inner balance and equilibrium are the basis for feeling the joy of life and perceiving small and big moments of happiness.

The flowing movements of Vinyasa Yoga guide us into our energy flow, while the Yin Yoga units allow us to immerse ourselves in meditative calm and deep relaxation. We feel tension and relaxation - yin and yang.
Manuela gives each program unit, which includes yoga asanas, breathing exercises and meditations, a specific theme: the focus is on gratitude, self-love, miracles, mindfulness and ultimately the general YES to life. A deep immersion in your own values, supported by healing movements, is achieved in the mindful framework that this yoga time-out creates.

Look forward to creative impulses such as journaling exercises and affirmations - wonderful tools that you can easily use in your everyday life.

The retreat in the heart-opening landscape of the Mühlviertel hills gives you the opportunity to get to know different methods and immerse yourself in topics that will help you to find and maintain your inner balance. With yin and yang in harmony with ourselves, with nature and everything around us.

Program scope:
Two sessions of two hours each day, with one program session on the day of arrival and one on the day of departure. During the day, you will have plenty of time to explore the area, enjoy the Kleebauer Hof Chakra Path - or make yourself comfortable in one of the many time-out oases around the farm.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231