Balanced, relaxed and serene with yin and yang

All life is balance. Day cannot exist without night, the sun cannot exist without the moon, the yin cannot exist without the yang. The retreat days in the Chiemgau mountains bring us closer to how a life in balance can succeed. With a harmonious mix of different yoga styles, breathing exercises and meditations, balance and peace are created within.

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

Inner balance and equilibrium are the basis for feeling the joy of life and perceiving small and big moments of happiness.

The flowing movements of Vinyasa Yoga guide us into our energy flow, while the Yin Yoga sessions allow us to immerse ourselves in meditative calm and deep relaxation. We feel tension and relaxation - yin and yang.
Manuela gives each program unit, which includes yoga asanas, breathing exercises and meditation, a specific theme: the focus is on gratitude, self-love, miracles, mindfulness and ultimately the general YES to life. A deep immersion in your own values, supported by healing movements, is achieved in the mindful framework that this yoga time-out creates.

Look forward to creative impulses such as journaling exercises and affirmations - wonderful tools that you can easily use in your everyday life.

The retreat in the heart-opening landscape gives you the opportunity to get to know different methods and immerse yourself in topics that support you in finding and maintaining your inner balance. With Yin and Yang in harmony with ourselves, with nature and everything around us.

Program scope:
Two sessions of two hours each day, with one program session each on the day of arrival and departure.

The Mountain Retreat Center is located in the German Chiemgau region, on the border with Austria.

Arrival by car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf in the direction of Aschau, from there it is a 15-minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab costs from Aschau to the Mountain Retreat Center approx. € 35.
Another convenient and inexpensive way to get from Aschau train station to Sachrang - Rosi, an on-demand service from the Rosenheim region. The Mountain Retreat Center now has its own bus stop!