Summary

BASE YOUR LIFE – THE METHOD Your path to a healthier life: Experience the perfect combination of exercise, mindfulness, sleep, and nutrition. In BASE coaching, we use a "screening" to assess where you currently stand (fitness, well-being) and give you guidelines on how you can do something good for your body, mind, and soul every day.

The retreat at a glance

The most important facts in a nutshell:

Categories: Fitness, Personal Development, Consciousness, soul, senses & spirit, Resilience training, Breathing, Wellness, Detox Retreats, Active Retreats
Date: 2026-08-14 - 2026-08-16
Language(s): German
Place: Gäufelden, Germany
Accommodation: Overnight stay included
Catering: Full board
Services: personal BASE coaching

Physical condition screening

Workshops on the 4 BASE elements

2 nights with full board

Free use of the 800 sqm Wellness Oasis

Fitness-Sessions (indoor & OutdoorI

Catering

Welcome to well-being – your 4*S hotel surrounded by nature Experience relaxation, sports, and enjoyment – right on the outskirts of Stuttgart. Perfect for anyone looking for more than just a place to stay: at this hotel, you can combine comfort, nature, and leisure activities for a stay full of energy and inspiration.

sequence

EXERCISE Exercise makes you happy, strengthens your immune system, and invigorates your cardiovascular system. We'll show you how to incorporate fitness into your daily routine. → Light stretching and relaxation exercises for a fresh start to the day.
→ Tips for relaxation in everyday life. → Health training with the "Bellicon" trampoline: enjoyable and effective. MINDFULNESS More mindfulness means more serenity in everyday life. We show you how to find your own rhythm. → Mental techniques for more serenity in everyday life.
→ Effective exercises for stress management. → Learn a breathing technique that releases tension and leads to relaxation. SLEEP Healthy sleep is the best rejuvenation cure for body and mind. We can help you with that! → The basics of restful sleep.
→ How should you structure your daily routine so that you sleep well at night? → Tips on how to improve your sleep quality. NUTRITION You are what you eat: a balanced acid-base balance is the basis of our well-being. We give you plenty of "food for thought" for natural, healthy nutrition.
→ A "balanced" diet → Tips on how to control sugar cravings. → Organize your food by color: the "rainbow table" will help you do this.

Arrival

"BASE – Your path to healthy living" Our three-day seminar program begins at 4 p.m. on the first day and ends at 4 p.m. on the third day.

Siedlerstraße 40, 71126 Gäufelden, Baden-Württemberg, Germany

Cancellation policy

Full refund up to 60 days before arrival.
If you cancel up to 40 days before arrival, you will receive a 90% refund of the booking price.
After this, the booking is non-refundable.

Cancellation is free of charge up to 60 days before the start of the retreat.