Be so GUAD! - 3 days self-care retreat on the alpine pasture

It's all about self-care, detox and the ultimate reset for your body and mind.

Get ready for a journey that will not only boost your energy, but also provide survival skills and insights so practical you'll wonder why you didn't try it sooner.

Your adventure. Your rules.

Forget to-do lists and busy schedules. This is about recharging your batteries, switching off and discovering new things about yourself.

Find the perfect mix of wilderness and inner harmony. Sometimes loud, sometimes quiet, sometimes action, sometimes silence - just as you like!

Skills that stay with you.

Out in nature, in real life, without filters.

While we take good care of ourselves, we get a taste of the world of wilderness education and the basics of survival. Practical, earthy and guaranteed to be far removed from 0815.

CONCLUSIONS:

This is not a wellness routine, but a time-out with depth that lasts. Fresh energy, clear vision and guaranteed everything but boring!

Overnight stay in the rustic alpine hut (one double room, one twin room, one four-bed room) or you can sleep in a tent or in the open air

More details

We meet at 12 noon on the first day and set off in carpools towards the hut. The hut is located in the middle of the wilderness, nestled in beautiful mountains, on a spacious, flat alpine pasture.

After getting to know each other, we set up our sleeping places - whether inside the hut or outside under the stars - and explore the surroundings a little. Together we prepare a good, healthy dinner, which we can enjoy around the campfire or in the cozy hut.

The next few days are your time out in nature. We spend the time with yoga and meditation to balance body and mind before we really switch off with Kneipp therapy and short hikes - perhaps even barefoot. Chilling by the campfire, becoming aware of your goals or mixing natural remedies - all optional, all relaxing. You can develop your skills in workshops on health, wilderness and survival or simply be creative. Grab your book, dangle your feet in the clear mountain stream and feel the stress fall away. Sleep under the sun, listen to the birdsong and simply treat yourself to some peace and quiet! You can paint a picture, do some carving or simply clear your head on a short hike. A relaxing massage provides an extra dose of relaxation.

It's all about recharging your batteries, getting creative and feeling the wilderness.

Our self-care camp ends at 2 pm with a joint departure.

We meet at 12 noon on the first day and set off in carpools towards the hut. The hut is located in the middle of the wilderness, nestled in beautiful mountains on a spacious, flat alpine pasture.

After getting to know each other, we set up our sleeping places - whether inside the hut or outside under the stars - and explore the surroundings a little. Together we prepare a good, healthy dinner, which we can enjoy around the campfire or in the cozy hut.

The next few days are your time out in nature. We spend the time with yoga and meditation to balance body and mind before we really switch off with Kneipp therapy and short hikes - perhaps even barefoot. Chilling by the campfire, becoming aware of your goals or mixing natural remedies - all optional, all relaxing. You can develop your skills in workshops on health, wilderness and survival or simply be creative. Grab your book, dangle your feet in the clear mountain stream and feel the stress fall away. Sleep under the sun, listen to the birdsong and simply treat yourself to some peace and quiet! You can paint a picture, do some carving or simply clear your head on a short hike. A relaxing massage provides an extra dose of relaxation.

It's all about recharging your batteries, getting creative and feeling the wilderness.

Our self-care camp ends at 2 pm with a joint departure.

Individual arrival
Carpooling is possible from the meeting point.