Be.so.XUND! - 6-day alkaline fasting retreat in the Alps - fasting meets wilderness knowledge

Health - Fasting - Impulse - Less is more!

Experience a unique time-out for body, mind and soul - where holistic health meets wilderness education. Embedded in nature, we accompany you through a week of letting go, detoxing and refueling - mindfully, professionally and with a pinch of adventure. In the simple security of the alpine hut, it is easy to detach yourself not only from stressful foods, but also from digital stimuli, noise and the hustle and bustle of everyday life.

In addition to an alkaline diet, you can expect a closeness to nature, relaxation and holistic impulses - with space for self-development and new perspectives.

What makes our retreat so special? We combine health with wilderness education and offer optional daily workshops in which you can deepen your knowledge of health and nutrition and gain new experiences in wilderness, nature connection and survival techniques, making fasting a minor matter.

What you can expect:
- Joint preparation of purely alkaline meals (approx. 1000 kcal)
- Expert guidance from a certified fasting guide and a wilderness educator
- Daily, optional workshops on the topics of health & nutrition and wilderness knowledge & survival
- Rustic hut with sauna and a nearby, refreshing moorland lake
- Lymphatic drainage and other detoxifying measures (liver compresses, alkaline foot baths, healing clay, colon cleansing, etc.)
- Gentle exercise sessions such as yoga, mindfulness exercises and exploratory tours
- Overnight stay in the rustic hut or outside
- Campfire under the stars and as much me-time as you want

Ideal for you if you...
- like being outdoors,
- want to relieve your body and mind and feel new vitality,
- want to rethink your lifestyle or need an impulse for a healthier life,
- want to strengthen your connection to nature and yourself at the same time,
- want real relaxation with depth and development
- feel the power of a small group and perhaps make friends for life.

Two double rooms, one triple room with double and single bed and the possibility to spend the night outdoors and be close to nature.

We offer organic, alkaline and calorie-reduced (approx. 1000 kcal/day) food, which we prepare freshly and together every day. By cooking together, you will get to know new recipes, develop a feel for alkaline nutrition and take away valuable ideas for your diet at home.

What you can expect

Our fasting retreat is different - instead of a sterile wellness hotel atmosphere, pure, untouched nature awaits you in the middle of the UNESCO Biosphere Reserve.

We believe that there is no better place to detox than in the middle of the wilderness! The fresh mountain air at 1600 meters above sea level, the rustling of the trees and the silence around you allow you to switch off and recharge your batteries.

But that's just the beginning: in addition to the physical cleansing through fasting in an appreciative small group, you will have the opportunity to learn valuable topics from wilderness education and survival - from practical skills to a deeper understanding of nature.

We also offer inspiring workshops on health, wellbeing and personal resilience to help people take more responsibility and awareness of their health in the future.

This unique combination makes our retreat more than just a detox - it is a holistic experience for body, mind and soul.

More details

On Monday we start our adventure at 10 am. After a relaxed journey in carpools from the meeting point, we arrive at our alpine hut without electricity (toilet and shower available!), far away from everyday life, in breathtaking surroundings.

We set up our sleeping places, get to know each other better and then start with a joint introductory fasting talk to get us in the mood for the fasting program.

Intensify the detoxification of the body with liver wraps, lymph drainage, alkaline foot baths and other intestinal cleansing and detoxifying preparations.

Our daily schedule is flexible and depends on the needs and mood of the group.

There are many ways to organize your day: go into the forest and search for delicious edible mushrooms or relax with yoga and mindfulness exercises. Enjoy the sauna, treat yourself to a relaxing massage or jump into a hidden moorland lake.

You also have the opportunity to take part in workshops. Would you like to learn how to find your way in the wilderness without a compass or map? Are you interested in learning more about natural dangers? Would you like to know how your acid-base balance works, how you can integrate detoxification into your everyday life and which natural remedies can help you with ailments? Do you want to refresh your knowledge of first aid in the wilderness? The selection is diverse and offers something for everyone.

In the evening, the day comes to a relaxed end - either around the campfire or in the cozy hut, depending on what the group prefers.

Our fasting retreat is designed in such a way that you can fully engage with yourself and nature, with plenty of room for individual experiences and new adventures.

The camp ends on Saturday at 12 noon - just in time for you to enjoy the rest of the weekend, freshly detoxed and full of energy.

Individual arrival
Carpooling is possible from the meeting point on site.