Summary

Immerse yourself in a week of mindfulness, exercise, and community. At our location in the mountains, you can expect a varied program that will give you peace of mind and new strength. Surrounded by breathtaking nature, you can leave the stress of everyday life behind and explore the diverse world within yourself as well as connect with others.

BE Yourself stands for Breathwork and Exercise. You can expect an exciting mix of breathing exercises, mindfulness, and movement. The retreat is suitable for you if you - want MORE from life :)
- want to experience SELF-AWARENESS in a group - enjoy MOVEMENT - appreciate the power of BREATH or want to learn about it - want to get closer and closer to your true SELF - are open to NEW EXPERIENCES Our movement sessions consist of classic yoga sessions, bodyweight & movement training, and other movement formats.
You don't need any previous experience, but you shouldn't have any major physical limitations. If you have any questions or concerns, or if you suffer from (acute) mental illness, please write to us. INFO: Our last BE Yourself Retreat took place in Andalusia, so the photos are only examples.

Who leads the retreat? You will be accompanied by Nico (psychologist, yoga teacher) and Ingmar (sports scientist, systemic coach). Our passion and expertise lies in the field of holistic health, which is exactly what awaits you at the BE Yourself Retreat. Together, we run the "Athletik Stube" in Munich.

The retreat at a glance

The most important facts in a nutshell:

Categories: Consciousness, soul, senses & spirit, Self-discovery, Breathwork, Mindfulness, Detox Retreats
Date: 2026-04-11 - 2026-04-18
Language(s): German
Level: Advanced, Beginner
Group Size: 10
Place: Thüringerberg, Austria
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegan
Services: All meals

overnight stay

Yoga sessions

Breathwork

Mediation

Group coaching

mindfulness training

Accommodation

The entire program, including meals and accommodation, takes place in a beautiful seminar house. There are different room categories, first come first serve ;)

Catering

We have our own chef with us, who provides us with delicious vegan food so that we can focus fully on our process.

sequence

Together, we begin with a slow-paced morning to start the day mindfully. As the day progresses, we create a varied program of movement, breathing exercises, and reflection. This retreat offers a unique opportunity to reflect on what is essential. Through physical exercises suitable for all levels, as well as mindfulness and breathing techniques, we turn our gaze inward. Here, we can leave the noise of the outside world behind and learn to listen to our inner voice. In an inspiring environment, we offer you a safe space in which you can explore your thoughts and feelings. Strengthening asanas, meditations, self-reflection, and creative elements accompany us on this path of inner discovery. You will feel how clarity and inner peace become your daily companions. We look forward to sharing this extraordinary week of discovery with you. Book your place now and prepare to expand your boundaries and encounter yourself on a deeper level. Join us and experience the magic of the BE Yourself week in the heart of the Austrian Alps.