Summary

The BenefitYoga® annual group is open to anyone who would like to get to know yoga in all its diversity. It comprises 5 meetings - 2 weekends, 2 extended weekends and a 4-day intensive.
Each session focuses on an essential theme, integrating philosophical and anatomical aspects. This opens up a holistic experience.
The Hathayoga practice includes asanas from all categories. It is taught according to the principles of appropriateness and in a step-by-step structure.
The participants gain a personal approach through their own experience and the exchange in the group and can thus get closer to the essentials. The aim is to experience BenefitYoga® in its entirety and to gradually integrate it into everyday life. An accompanying home practice supports this process.

Benefit Yoga® is recognized by the statutory health insurance companies as a preventive measure and the seminars are certified. Part of the seminar fees can therefore be reimbursed, and corresponding certificates are issued. Bonus points are also possible. Ask your health insurance company!

The retreat at a glance

The most important facts in a nutshell:

Categories: Vision quest, Meditation, Consciousness, soul, senses & spirit, Mindfulness, Digital Detox, Breathing, Hatha Yoga, Yoga Retreats, Wellness, Detox Retreats, Creative Retreats, Monastery Retreats, Resilience training, Self-discovery, Work Life Balance
Date: Nov | Jan | Feb | Mar | Apr
Language(s): English, German
Place: Gerode, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Dairy-free, Gluten-free, Vegan, Vegetarian, Organic
Services: Daily BenefitYoga® practice

Daily meditation

Relaxation

Asanas from all categories are taught

Emotional-spiritual aspects are integrated

An accompanying exercise practice for at home is taught

Exchange in the group

Aspects of yoga philosophy

Anatomical aspects

Instructions for self-study in the spirit of yoga

Suitable as preparation for the BenefitYoga® teacher training course

Vegetarian full board, largely from our own organic cultivation

3 main meals, 3 tea breaks

Accommodation in a 3-bed room, 2-bed rooms or single rooms are available for an additional charge

Breaks with time at leisure

Accommodation

Each room has its own bathroom with underfloor heating.
The rooms are simply and friendly furnished, bright and with central heating.
Absolutely quiet location.
Spacious common areas with comfortable sitting areas and literature to borrow are freely available.
Price for 3-bed rooms. Single and 2-bed rooms on request.

Catering

Exquisite vegetarian cuisine, mostly from our own organic farm, also vegan or gluten-free on request. International recipes. As far as possible: harvested in the morning, on the table at lunchtime. Allergies and food intolerances are taken into account. Osmosis water is included with all meals.

sequence

The participants gain a personal approach through their own experience and the exchange in the group and can thus get closer to the essentials. The aim is to experience Benefit Yoga in its entirety and gradually integrate it into everyday life. An accompanying home practice supports this process.

The Hathayoga practice includes asanas from all categories. It is taught according to the principles of appropriateness and in a step-by-step structure.
Each session focuses on an essential topic, integrating philosophical and anatomical aspects. This opens up a holistic experience.

Arrival

Arrival by train and bus: via Leinefelde, Bleicherode Ost or Göttingen/Duderstadt.
Arrival by train and cab: Herzberg/Harz train station, from there by cab

An der Pfannenbreite 5, 37345 Gerode, Thüringen, Germany

Cancellation policy

If you cancel up to 21 days before arrival, you will receive a 95% refund of the booking price.
If you cancel up to 7 days before arrival, you will receive a 20% refund of the booking price.
After this, the booking is non-refundable.

Cancellation fees:
* more than three weeks before the start of the seminar: € 15,-
* 7 to 21 days: 80% of the seminar costs
* less than 7 days and in case of early departure: 100% of the seminar and room costs plus 20% of the catering costs