BenefitYoga® annual group - getting closer to the essentials

Each room has its own bathroom with underfloor heating.
The rooms are simply and friendly furnished, bright and with central heating.
Absolutely quiet location.
Spacious common areas with comfortable sitting areas and literature to borrow are freely available.
Price for 3-bed rooms. Single and 2-bed rooms on request.

Exquisite vegetarian cuisine, mostly from our own organic farm, also vegan or gluten-free on request. International recipes. As far as possible: harvested in the morning, on the table at lunchtime. Allergies and food intolerances are taken into account. Osmosis water is included with all meals.

The participants gain a personal approach through their own experience and the exchange in the group and can thus get closer to the essentials. The aim is to experience Benefit Yoga in its entirety and gradually integrate it into everyday life. An accompanying home practice supports this process.

The Hathayoga practice includes asanas from all categories. It is taught according to the principles of appropriateness and in a step-by-step structure.
Each session focuses on an essential topic, integrating philosophical and anatomical aspects. This opens up a holistic experience.

Arrival by train and bus: via Leinefelde, Bleicherode Ost or Göttingen/Duderstadt.
Arrival by train and cab: Herzberg/Harz train station, from there by cab