🌺 BLOSSOM INSTEAD OF BURN OUT
Do you want to flourish (again)? Align and focus on positive perspectives, goals & change? Would you like to enjoy life more, treat yourself with love and integrate mindfulness into your everyday life? Are you curious to learn about stress management strategies to strengthen your mental health and resilience? And would you like to create your own personal vision board?
Then come with us - on a creative journey of discovery and look forward to a holistic experience full of inspiration for body, mind & soul! Full of anticipation, we are offering the retreat for the third time in the beautiful Adelhaus in Prignitz.
Our (mental) health is a valuable asset that is strongly influenced by professional and private challenges. Sometimes it's important to take time out to reconnect with yourself - and to realize how you're actually feeling, what you need, what potential lies dormant within you and where you want to go.
In keynote speeches, we share scientifically sound findings from positive psychology - the science of a successful life - and mental health. Topics include personal strengths, resources, resilience, gratitude and positive emotions. Mindfulness with practical exercises will be a recurring theme throughout the weekend.
During the retreat, we will not only share psychological knowledge, but also offer a wealth of practical exercises and methods that enable us to flourish in everyday life. As experienced coaches and trainers, we will provide you with tools to become more aware of yourself, to get to know and use your strengths - and to treat yourself with mindfulness and compassion. Our aim is to promote greater well-being, serenity and clarity in everyday life.
🌺 FOR BODY, MIND AND SOUL
You can let yourself be pampered, enjoy, switch off, recharge and blossom! Of course, in addition to theory and practice, there will also be plenty of culinary delights: look forward to the creative vegetarian cuisine at the Adelhaus.
Enjoy the valuable exchange and the connection with other women, the moments to pause and take a deep breath in nature in the beautiful Prignitz region.
Of course, we have planned plenty of me-time - create your very own moments of peace and quiet in the enchanted garden, your bright room, in the seminar room or in the Orient Lounge.
🌺 CREATE YOUR VISION BOARD
Create your own personal vision board! A vision board is a visual representation of goals, wishes and dreams. By intuitively selecting images, illustrations and texts, you gain clarity about your vision of the future and make it visible. Well placed in your field of vision, the collage reminds you in everyday life of what you want to achieve in life and supports you in realizing your goals.
🌺 IN THE BEAUTIFUL ADELHAUS
between Berlin and Hamburg - a place full of magic, inspiration and joie de vivre! We are spoiled with creative vegetarian and vegan cuisine, with fruit and vegetables from our own organic farm.
🌺 WE -
that's Silvija from Berlin and Meike from Potsdam. A friendship has turned into a professional connection: this joint project close to our hearts. We are experienced seminar leaders and long-standing coaches and trainers (qualified psychologist, trainer for personal development and mental health, MBSR teacher, certified consultant and systemic coach for positive psychology) - and we are passionate about what we do. We like to laugh a lot and are empathetic. An appreciative and trusting approach during the retreat is particularly important to us. We use methods and exercises from systemic coaching and MBSR (Mindfulness Based Stress Reduction).
🌺 FOR WOMEN,
+ who want to give themselves a break for body, mind and soul
+ who focus on positive perspectives, goals & change
+ who want to explore their strengths & resources
+ who want to strengthen their self-awareness & stress management skills
+ who want a mindful & loving approach to themselves
+ who are curious about topics from positive psychology
+ who value exchange, inspiration and connection in the group
+ who want to blossom
🌺 VOICES
"What a great concept for a wonderful weekend in the most beautiful place. Highly recommended! I went back to my everyday life inspired - many helpful tricks have enriched my life since then. Thanks to Meike and Silvija for enabling us to blossom and for leading the workshop with heart and mind. We'd love to do it again!"
Christina
"My memory of the Blossoming retreat feels like a milestone. Every day I felt both well guided and free, found deep peace within myself and an unexpected connection to women I had never met before. I often think back to it with pleasure!"
Brigitta
"I have experienced Silvija and Meike working with other people and am amazed at their dedication, compassion and ability to motivate others."
Tabea
"The special thing is not just the location, the dedication of Meike and Silvija and the group experience. It's also the self-care and the afterglow of the days. Can you hear the beautiful melody?"
Susanne
"What has stayed with me after the retreat is the wonderful, loving, constructive, benevolent and flowing energy of this weekend. Meike and Silvija have given me a great gift."
Bettina
🌺 BE THERE
We look forward to seeing you,
Meike & Silvija
You will receive an invoice incl. 19% VAT