Summary

This 2-day ONLINE retreat is the perfect opportunity to relax,
to slow down, to recharge body, mind and soul, to develop new ideas from the heart
from the heart and to strengthen your resilience.

Experience the fascination of body-oriented exercises, creative
creative expression to feel a connection to yourself, to others
others and to the world.

In a mindful atmosphere, you will be inspired to develop your potential.
unfold.

The Lichtblicke4you retreat is a conscious and relaxed experience that allows you to
achieve your goals, realize your visions and provide your body with balance and
balance and lightness.

The retreat at a glance

The most important facts in a nutshell:

Categories: Consciousness, soul, senses & spirit, Resilience training, Self-discovery, Vision quest, Relaxation, Mindfulness, Work Life Balance, Personal Development, Traditional Chinese Medicine (TCM), Fascia Training, Wellness, Detox Retreats, Active Retreats
Date: Available all year round
Place: St Florian, Austria
Accommodation: not included
Catering: No meals
Services: Balancing the body system

Release muscle tension

Release obstructive patterns

Regulate emotions, reduce anxiety

Strengthen stability

Activate your own potential

Realizing visions

Space to let go and open up to new things

Optionally, you can also receive 1:1 coaching

Be inspired in an appreciative community

Strengthening resilience

Find your inner center

Release blockages to achieve goals

sequence

What you can expect

Methods to reduce stress based on physical, mental and emotional areas - in an inspiring environment:

 Balance the body system
 Release muscle tension
 Changing obstructive patterns
 Regulate emotions, reduce anxiety
 Build stability and grounding
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Connect with your own potential, your own source and create opportunities to express it in the world or trust in your own potential to realize goals. Gain clarity and direction to shape your future.
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Build a mindset that strengthens you for your visions.
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You will be accompanied, supported and inspired on this journey.
We use the collective power of togetherness to flourish.
This space allows you to let go and open up to new things.
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Methods: Meridian work, Hyperton X muscle relaxation technique, mindfulness, exercises to activate perception, centering exercises from kinesiology, constellations, nature as a resource, the health picture according to Dr. Merl, Theory U by Otto Sharmer, resilience training
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There are fixed times for exercises, sharing, individual support and instructions
In between, you can devote yourself to your own process - suggestions, methods and questions will accompany you in the process
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You will be accompanied by Elisabeth Peitl, MA, BEd. She has been supporting individuals, groups and teams in successfully shaping change processes since 2008. In her holistic approach, the supervisor, kInesiologist and management consultant incorporates physical, mental and emotional levels. She is developing a concept of systemic health coaching, where she combines energy work with systemic approaches and resilience training. At the Private University College of Teacher Education Linz, she is responsible for training formats to strengthen teacher health.