Blossoming together: online retreat - regulating stress/strengthening resilience/developing potential

What you can expect

Methods to reduce stress based on physical, mental and emotional areas - in an inspiring environment:

 Balance the body system
 Release muscle tension
 Changing obstructive patterns
 Regulate emotions, reduce anxiety
 Build stability and grounding
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Connect with your own potential, your own source and create opportunities to express it in the world or trust in your own potential to realize goals. Gain clarity and direction to shape your future.
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Build a mindset that strengthens you for your visions.
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You will be accompanied, supported and inspired on this journey.
We use the collective power of togetherness to flourish.
This space allows you to let go and open up to new things.
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Methods: Meridian work, Hyperton X muscle relaxation technique, mindfulness, exercises to activate perception, centering exercises from kinesiology, constellations, nature as a resource, the health picture according to Dr. Merl, Theory U by Otto Sharmer, resilience training
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There are fixed times for exercises, sharing, individual support and instructions
In between, you can devote yourself to your own process - suggestions, methods and questions will accompany you in the process
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You will be accompanied by Elisabeth Peitl, MA, BEd. She has been supporting individuals, groups and teams in successfully shaping change processes since 2008. In her holistic approach, the supervisor, kInesiologist and management consultant incorporates physical, mental and emotional levels. She is developing a concept of systemic health coaching, where she combines energy work with systemic approaches and resilience training. At the Private University College of Teacher Education Linz, she is responsible for training formats to strengthen teacher health.

For questions: +43 (0) 69910388854
e.peitl@lichtblicke4you.at