BREAKING INNER TIES - annual group

HOLOTROPIC BREATHING - INTEGRATIVE BREATHING - CONNECTED BREATHING - CONSCIOUS BREATHING - EXTRAORDINARY STATES

We all want to move forward quickly sometimes.
However, healing and growth do not come about through sudden, big leaps, but through continuous, mindful examination of ourselves. Each step on our personal journey strengthens us and allows us to understand who we are more deeply. By taking our developmental steps mindfully, we discover our inner strength and grow beyond ourselves. Trust that you are on your very own path and that healing and growth are always possible.

7 extended weekends: 2730 €

On seven extended weekends, we use our breath to embark on a healing journey inwards and towards ourselves:

Experiencing the Breath - September 18 - 21, 2025
In this introductory module, we ask ourselves the questions: "Where am I right now and where could I go?"
We will take a first step towards getting closer as a group and introduce you to holotropic breathing. You will get a first impression of the transformative power of your breath.
Through conscious breathing, meditation and mindful bodywork, a space of experience opens up in which you can experience clarity, vitality and deep connection.

Inner wisdom - November 6 - 9, 2025
Deep within us lies a knowledge that does not come from the mind - an inner voice that speaks wisely and becomes clearer and clearer for us when we give it space. Through meditation and with the help of our breath, we connect with this inner wisdom. It knows our path.

Breathe to Feel - December 11 - 14, 2025
To feel is to live - but many of our feelings lie dormant beneath the surface. In this module, we explore our emotional landscape in a safe environment in order to sense, express and integrate split-off and unwanted emotions with the help of the breath. When we meet these feelings with mindfulness and compassion, they become powerful allies.

Birth experiences - January 15 - 18, 2026
Our birth shapes our being - often unconsciously, but deeply effective. We approach these early experiences in a safe environment in order to understand old patterns and gain new inner freedom. A journey to the first breath!

Being authentic - February 19 - 22, 2026
The first step towards being authentic is to find out who I really am - beyond roles, expectations and protective mechanisms. This module is about becoming aware of layers of expectation, fear and conformity and finding clarity about our needs and heart's desires.
We remember who we really are - wild, vulnerable, powerful, real.

Forgiveness - March 26 - 29, 2026
For us, forgiveness is a spiritual act - a decision for love, for inner peace.
In this module, we let go of what no longer belongs to us. We honor the pain - and release it to open our hearts anew and approach a deep inner letting go.

Joy and creativity - April 30 - May 03
Joy is an expression of our essence. In this final module, we celebrate what has grown throughout the year - playfully, creatively, connected. A lively conclusion that is also a beginning!

!!! REGISTRATION UNTIL JULY 2025 AT THE LATEST !!!

Intensive breathing leads you into deeper layers of consciousness and sets things in motion.
In an expanded state of consciousness you can:

♦ explore yourself in your inner depths, e.g. experience what is really important to you,
♦ recognize limiting beliefs and patterns of action and leave them behind,
♦ integrate unprocessed elements from your life story
♦ discover opportunities to expand your scope for action. As soon as you can look at things from a different perspective, new horizons and new worlds open up to you,
♦ dock onto your inner wisdom, which is a safe guide through your life,
♦ connect with your inner power for change,
♦ have spiritual experiences,
♦ encounter birth and death

Liberating experiences are possible here, which have the potential to fundamentally and sustainably change your self-image and your attitude to life for the better and which can lead you to greater inner freedom and joie de vivre.
Get in touch with your deepest emotions. Be ready to cross your boundaries.

EXPERIENCE ECSTASY - EXPERIENCE MOMENTS OF HAPPINESS

Feel what wants to be alive! Feel your power!
Experience deeply touching moments that connect you with yourself and enrich your life.

In a small, exclusive group of like-minded people, you are sure to find it easy to get in touch with your inner self.
Disconnect from the digital world, revitalize your health, free what wants to live inside you and open up to new things.
All levels of experience are welcome and will be given special attention.
We would be delighted to accompany you on your journey

POWERFUL - LIFE-CHANGING - DEEPLY RELAXING

A warm welcome!

♦The mini-retreats start at 4 pm on the first day and end at midday on the last day.
♦We recommend that you go offline for the duration of the retreat.
♦ We will be an exclusive small group of maximum 12 participants.
This creates an atmosphere in which you can easily feel comfortable, in which you can open up and dare to try something new. The mindful encounters with the other participants will quickly create a deep sense of connection. A trusting and appreciative group atmosphere is very important to us.

You can expect a holistic and intensive program that has the potential to set the wheels in motion for a fundamental improvement in your life.
In a safe and caring environment, you will encounter a variety of powerful methods that have already helped countless people. Prepare to feel intensely.

♦ Our program starts daily at 7.30 a.m. and lasts until approx. 9 p.m., whereby we have planned many breaks, including some longer ones.
♦ You will have a breathing session within the group on Friday and Saturday, during which you will be accompanied by another seminar participant. This lasts approx. 2 - 3 hours.
♦ You will also accompany a breathing friend during her breathing experience and support her with your presence. This will definitely help you to learn more about yourself.
♦ Body-centered exercises, active and silent meditations, rituals, conversations and painting pictures prepare the ground for a devotional breathing session and support the integration of your experiences.
♦ Each seminar deals with a special topic, which we will approach with exercises, contemplations, conversations and breathing experiences.
A seminar day can run like this, for example:
07.30 a.m.: Active meditation
08.30 am: Breakfast break
09.30 am: Preparatory exercises
10.30 am: First breathing session (you breathe)
12.30 p.m.: Lunch break
14.30: Second breathing session (you accompany)
16.30: Break
17.00: Integrating exercises
18.30: Dinner
19.30: Integrating exercises and rounding off the day
21.00: End of the day

On Sunday morning, the focus is on integrating what has been learned and transferring it to everyday life. The program ends at lunchtime.

Your breath is the most powerful tool you can find to release stuck or stored emotions in your nervous system and body. It helps to develop your trust in yourself and your love for yourself in a way you never thought possible before.

We are Martina Wedenik from the Breathing and Meditation Center in Villach and Heike Wilken from LifeIsCalling in Reichenfels - two empathetic, open-minded breathing enthusiasts who are constantly learning.

Our mission is to accompany you on your journey to greater inner freedom in order to find new lightness, vitality and joie de vivre in everyday life.
In doing so, we rely on:
♦ an appreciative and empathic way of working together
♦ a well thought-out and flexible design of our seminars and retreats
♦ carefully selected locations.

What makes us special:

♦ Small, exclusive group: In order to be able to respond individually to you and your needs, we offer our retreats for a maximum of 12 participants
♦ Integration of what you have experienced: The integration of what you have experienced is particularly important to us. We support you in anchoring what you have learned in your everyday life.
♦ Humorous atmosphere: We bring a lot of experience and expertise and, above all, humor. The breathing path to new vitality can also be light and cheerful.

We look forward to seeing you!